Broccoli, Carrot, and Mushroom Stir-Fry

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🥦🥕🍄 Broccoli, Carrot, and Mushroom Stir-Fry

Description

Broccoli, Carrot, and Mushroom Stir-Fry is a quick, colorful, and nutritious dish packed with fresh vegetables and savory flavors. Lightly crisp-tender veggies are tossed in a simple garlic-soy sauce that enhances their natural taste without overpowering them. This versatile recipe works perfectly as a side dish or a healthy main when paired with rice, noodles, or tofu.

⏱️ Preparation Time

  • Prep Time: 10 minutes

  • Cook Time: 10 minutes

  • Total Time: 20 minutes

🍽️ Servings

Serves: 3–4 people

📝 Ingredients

  • 2 cups broccoli florets

  • 1 medium carrot, thinly sliced (julienne or rounds)

  • 1½ cups mushrooms, sliced (button, cremini, or shiitake)

  • 2 tablespoons vegetable oil or sesame oil

  • 3 cloves garlic, minced

  • 1 tablespoon soy sauce (low-sodium preferred)

  • 1 teaspoon oyster sauce (optional)

  • ½ teaspoon grated fresh ginger (optional)

  • 1 teaspoon cornstarch mixed with 2 tablespoons water (optional, for thickening)

  • Salt and black pepper, to taste

  • 1 teaspoon sesame seeds (optional, for garnish)

👩‍🍳 Instructions

  1. Prepare the vegetables: Wash and cut all vegetables into uniform sizes for even cooking.

  2. Heat the pan: Heat oil in a wok or large skillet over medium-high heat.

  3. Sauté aromatics: Add garlic and ginger; stir-fry for 20–30 seconds until fragrant.

  4. Cook vegetables: Add carrots first and stir-fry for 2 minutes. Add broccoli and mushrooms, cooking for another 3–4 minutes.

  5. Season: Stir in soy sauce and oyster sauce. Mix well.

  6. Thicken (optional): Add cornstarch slurry and stir until the sauce lightly coats the vegetables.

  7. Finish: Season with salt and pepper as needed. Remove from heat.

  8. Garnish & serve: Sprinkle with sesame seeds and serve hot.

🌟 Tips for Best Results

  • Cut vegetables evenly to ensure uniform cooking.

  • Do not overcrowd the pan; cook in batches if needed.

  • Keep heat high for a classic stir-fry texture.

  • Add a splash of water or vegetable broth if vegetables cook too fast.

  • For extra protein, add tofu, tempeh, chicken, or shrimp.

🥗 Nutritional Information (Per Serving – Approximate)

  • Calories: 120–150 kcal

  • Protein: 4 g

  • Carbohydrates: 14 g

  • Fiber: 4–5 g

  • Fat: 7 g

  • Sodium: 350 mg

💪 Health Benefits

  • Broccoli: Rich in vitamin C, fiber, and antioxidants that support immunity.

  • Carrots: High in beta-carotene, promoting eye and skin health.

  • Mushrooms: Provide B vitamins and immune-supporting compounds.

  • Low-calorie & high-fiber: Supports weight management and digestion.

  • Plant-based: Suitable for vegetarian and vegan diets.

❓ Q & A

Q: Can I make this dish vegan?
A: Yes! Simply skip oyster sauce or use a vegan alternative.

Q: Can I store leftovers?
A: Yes, refrigerate in an airtight container for up to 3 days.

Q: Can I freeze this stir-fry?
A: Freezing is possible, but vegetables may soften after thawing.

Q: What can I serve it with?
A: Steamed rice, brown rice, quinoa, or noodles pair well.

Q: Can I add spice?
A: Absolutely—add chili flakes, fresh chilies, or chili oil.

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