Crockpot Cabbage Soup

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Crockpot Cabbage Soup

Description

Crockpot Cabbage Soup is a hearty, comforting, and nourishing vegetable soup made with simple pantry ingredients. Slow cooking allows the cabbage and vegetables to soften perfectly while developing deep, rich flavor. It’s naturally low-calorie, budget-friendly, and ideal for meal prep, detox-style eating, or a cozy weeknight dinner.

Ingredients

Soup Base

  • ½ head green cabbage, chopped (400 g)

  • 2 carrots, sliced (120 g)

  • 2 celery stalks, chopped (100 g)

  • 1 small onion, diced (100 g)

  • 2 cloves garlic, minced (6 g)

  • 1 can diced tomatoes (14 oz / 400 g)

Liquids & Seasonings

  • 4 cups vegetable broth (960 ml)

  • 1 cup water (240 ml)

  • 1 tablespoon olive oil

  • 1 teaspoon salt (adjust to taste)

  • ½ teaspoon black pepper

  • 1 teaspoon paprika

  • ½ teaspoon dried thyme

  • ½ teaspoon dried oregano

  • 1 bay leaf

Optional Add-Ins

  • ½ teaspoon red pepper flakes (for heat)

  • 1 tablespoon tomato paste (richer flavor)

  • Fresh parsley for garnish

Instructions (Crockpot)

  1. Lightly grease the slow cooker or add olive oil.

  2. Add cabbage, carrots, celery, onion, and garlic.

  3. Pour in diced tomatoes (with juice), broth, and water.

  4. Stir in all seasonings and bay leaf.

  5. Cover and cook:

    • LOW: 6–8 hours

    • HIGH: 3–4 hours

  6. Remove bay leaf, taste, and adjust seasoning.

  7. Serve hot, garnished with fresh parsley if desired.

 Recipe Notes

  • The cabbage will shrink significantly as it cooks — this is normal.

  • Soup thickens slightly as it cools.

  • Flavors deepen after resting for 30 minutes.

 Tips for Best Results

  • Chop vegetables evenly for uniform cooking.

  • For added protein, include beans, lentils, or shredded chicken.

  • A squeeze of lemon juice at the end brightens the flavor.

  • Store overnight for even better taste the next day.

 Servings

  • Makes: 4–6 servings

  • Serving Size: ~1½ cups per serving

 Nutritional Information (per serving, approx.)

  • Calories: 95–120

  • Protein: 3 g

  • Carbohydrates: 18 g

  • Fiber: 5 g

  • Fat: 2 g

  • Sodium: 450 mg

(Values vary based on broth and optional ingredients)

 Health Benefits

  • Low calorie & filling – great for weight management

  • High in fiber – supports digestion and gut health

  • Rich in antioxidants – from cabbage, tomatoes, and carrots

  • Heart-healthy – low fat, cholesterol-free

  • Immune-supporting – vitamins C, A, and K

 Recipe Q & A

Q: Can I make this on the stovetop?
A: Yes! Simmer covered for 35–45 minutes until vegetables are tender.

Q: Can I freeze cabbage soup?
A: Absolutely. Freeze up to 3 months in airtight containers.

Q: How can I add more protein?
A: Add white beans, chickpeas, lentils, ground turkey, or shredded chicken.

Q: Is this soup keto or low-carb?
A: It’s low-calorie and low-fat, but not keto due to carrots and tomatoes.

Q: Does cabbage soup help with detox?
A: While not a medical detox, it supports digestion, hydration, and nutrient intake.

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