Avocado Tacos (Low-Carb, High-Flavor)

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Avocado Tacos (Low-Carb, High-Flavor)

These Avocado Tacos swap traditional taco shells for creamy avocado halves, creating a fresh, low-carb twist on taco night. They’re quick to assemble, customizable, and packed with healthy fats and protein—perfect for weeknight dinners, keto/low-carb lifestyles, or fun party appetizers.

Ingredients

  • 1 lb ground beef

  • 1 packet taco seasoning

  • ½ onion, finely chopped

  • 4 large ripe avocados

  • 1 cup shredded taco-blend cheese

  • 4 tbsp sour cream

  • 4 tbsp salsa

Optional toppings

  • Diced tomatoes

  • Chopped cilantro

  • Jalapeños

  • Lime wedges

 Full Recipe Instructions

  1. Cook the Beef
    In a skillet over medium heat, cook the ground beef until browned. Drain excess fat if needed.

  2. Season
    Add chopped onion and taco seasoning (plus water per packet instructions). Simmer for 3–5 minutes until thick and fragrant.

  3. Prepare the Avocados
    Slice avocados in half lengthwise and remove pits. If needed, scoop out a little flesh to make room for filling.

  4. Assemble the Tacos
    Fill each avocado half with seasoned beef.
    Top with shredded cheese, salsa, and a dollop of sour cream.

  5. Serve Immediately
    Garnish with cilantro or a squeeze of lime if desired.

 Description Notes

  • Best served fresh to prevent browning

  • Ideal as a main dish or appetizer

  • Naturally gluten-free and low-carb

 Tips for Success

  • Choose avocados that are ripe but firm so they hold their shape

  • Warm beef slightly before filling for best texture

  • Add cheese while beef is hot for slight melting

  • For meal prep, store beef separately and assemble just before serving

 Servings

  • 4 servings

  • Approximately 2 avocado halves per serving

Nutritional Information (Approx. per serving)

  • Calories: 420–460 kcal

  • Protein: 22 g

  • Fat: 34 g

  • Carbohydrates: 14 g

  • Fiber: 9 g

  • Net Carbs: ~5 g

(Values may vary based on ingredients used)

 Health Benefits

  • Avocados: Rich in heart-healthy monounsaturated fats, potassium, and fiber

  • Ground beef: Excellent source of protein, iron, and B vitamins

  • Low-carb option: Supports keto and diabetic-friendly diets

  • Gluten-free: No grains or tortillas required

 Q & A

Q: Can I use ground turkey or chicken instead of beef?
A: Absolutely! Just add a bit of olive oil for moisture.

Q: How do I keep avocados from browning?
A: Brush exposed avocado with lime or lemon juice.

Q: Can these be made ahead of time?
A: Cook the meat ahead, but assemble just before serving for best results.

Q: Are these kid-friendly?
A: Yes—reduce seasoning heat and let kids add their own toppings.

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