Lemon Garlic Steak and Broccoli Skillet

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🥩🍋 Lemon Garlic Steak and Broccoli Skillet

Description

Lemon Garlic Steak and Broccoli Skillet is a quick, flavorful one-pan meal that combines juicy seared steak with tender-crisp broccoli in a bright lemon-garlic sauce. It’s high in protein, low in carbs, and perfect for busy weeknights, meal prep, or anyone looking for a wholesome yet satisfying dinner. The lemon adds freshness while garlic and butter bring rich, savory depth.

Ingredients

Main

  • 1 lb (450 g) flank steak, sirloin, or ribeye

  • 3 cups broccoli florets

  • 3 tbsp olive oil (divided)

  • 3 tbsp butter

  • 4 cloves garlic, minced

  • Zest of 1 lemon

  • Juice of 1 lemon

  • ½ tsp red pepper flakes (optional)

  • Salt and black pepper, to taste

Optional Garnish

  • Fresh parsley or thyme

  • Extra lemon wedges

Instructions

  1. Prepare the Steak

    • Pat the steak dry with paper towels.

    • Season generously with salt and black pepper on both sides.

  2. Sear the Steak

    • Heat 2 tbsp olive oil in a large skillet over medium-high heat.

    • Add steak and sear for 3–5 minutes per side (depending on thickness and doneness preference).

    • Remove steak from skillet and let it rest.

  3. Cook the Broccoli

    • In the same skillet, add remaining 1 tbsp olive oil.

    • Add broccoli and sauté for 3–4 minutes until bright green and slightly tender.

    • Season lightly with salt.

  4. Make the Lemon Garlic Sauce

    • Reduce heat to medium.

    • Add butter and garlic; cook for 30 seconds until fragrant.

    • Stir in lemon zest, lemon juice, and red pepper flakes.

  5. Combine & Serve

    • Slice the rested steak against the grain.

    • Return steak slices to the skillet and toss gently with broccoli and sauce.

    • Cook for 1–2 minutes to coat everything evenly.

    • Garnish and serve immediately.

Chef’s Notes

  • Cutting the steak against the grain ensures tenderness.

  • Lemon zest adds aroma—don’t skip it.

  • Resting the steak prevents juices from escaping when sliced.

Tips for Best Results

  • 🔥 Use a cast-iron skillet for the best sear.

  • 🥦 Don’t overcook broccoli—slightly crisp is ideal.

  • 🧈 For extra richness, add 1 more tablespoon of butter at the end.

  • 🥩 Let steak come to room temperature before cooking for even doneness.

Servings

  • Serves: 3–4 people

  • Serving Size: ~1¼ cups per serving

  • Nutritional Information (Per Serving – Approximate)

  • Calories: 420 kcal

  • Protein: 36 g

  • Fat: 28 g

  • Carbohydrates: 10 g

  • Fiber: 3 g

  • Sugar: 2 g

  • Sodium: 480 mg

(Values vary based on cut of steak and exact ingredients used.)

Health Benefits

  • 💪 High in Protein: Supports muscle growth and satiety

  • 🥦 Nutrient-Rich Vegetables: Broccoli provides fiber, vitamin C, and antioxidants

  • 🍋 Lemon Boost: Aids digestion and adds vitamin C

  • 🥩 Iron & B Vitamins: Supports energy and red blood cell production

  • 🥑 Low-Carb & Keto-Friendly

Frequently Asked Questions (Q&A)

Q: Can I use a different cut of steak?
A: Yes! Ribeye, sirloin, strip steak, or skirt steak all work well.

Q: Can this be made ahead?
A: Yes. Store in an airtight container for up to 3 days. Reheat gently to avoid overcooking the steak.

Q: Can I make it dairy-free?
A: Replace butter with extra olive oil or ghee.

Q: What can I serve with this dish?
A: It pairs well with mashed potatoes, rice, quinoa, or cauliflower rice.

Q: Can I add more vegetables?
A: Absolutely—bell peppers, zucchini, or green beans are great additions.

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