Zero-Point Crustless Veggie Quiche (WW Friendly)

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Zero-Point Crustless Veggie Quiche (WW Friendly)

 Description

This crustless quiche is light, fluffy, protein-packed, and incredibly versatile. With no crust and made using fat-free dairy and eggs, it’s 0 points per serving on many Weight Watchers plans when sliced into 6 pieces. It’s perfect for breakfast, brunch, lunch, or meal prep—and you can customize it endlessly with your favorite vegetables and lean proteins.

 Prep & Cook Time

  • Prep: 10 minutes

  • Cook: 40–45 minutes

  • Total: ~55 minutes

 Servings

6 servings

 Ingredients

(Base zero-point version)

  • 8 large eggs

  • 1 cup fat-free cottage cheese (or fat-free Greek yogurt)

  • 1 cup fat-free shredded mozzarella or cheddar-style cheese

  • 1 cup fresh spinach, chopped

  • ½ cup green onions or onions, finely chopped

  • ½ cup bell peppers, diced

  • ½ cup mushrooms, chopped

  • Salt & pepper, to taste

  • ½ tsp garlic powder (optional)

  • ½ tsp onion powder (optional)

  • Non-stick cooking spray

Optional Add-Ins (check points if needed)

  • Diced turkey bacon or ham

  • Zucchini, broccoli, tomatoes

  • Fresh herbs (parsley, basil, dill)

  • Red pepper flakes for heat

 Instructions

  1. Preheat oven to 375°F (190°C).

  2. Spray a 9–10 inch pie dish or quiche dish with non-stick spray.

  3. In a large bowl, whisk eggs until well beaten.

  4. Stir in cottage cheese and fat-free shredded cheese until smooth.

  5. Fold in vegetables, seasonings, and any optional add-ins.

  6. Pour mixture into prepared dish and spread evenly.

  7. Bake 40–45 minutes, or until the center is set and top is lightly golden.

  8. Let rest 5–10 minutes before slicing.

 Notes & Tips

  • Letting it rest helps it firm up for clean slices

  • If veggies release moisture (like mushrooms), sauté them briefly first

  • Use silicone or ceramic dishes for easiest removal

  • Great for meal prep—flavor improves the next day

 Nutritional Info (Per 1 of 6 Servings – Approx.)

(Will vary slightly by brand)

  • Calories: ~120

  • Protein: ~16g

  • Fat: ~2g

  • Carbs: ~4g

  • Fiber: ~1g

  • WW Points: 0 (using fat-free dairy & veggies)

 Benefits

  • ✔️ Zero-point friendly

  • ✔️ High in protein

  • ✔️ Low-carb & gluten-free

  • ✔️ Budget-friendly

  • ✔️ Customizable for any taste

  • ✔️ Great for weight management & meal prep

Q & A

Q: Can I freeze this quiche?
Yes! Slice, wrap individually, and freeze up to 2 months.

Q: Can I use whole cheese instead of fat-free?
Absolutely—but it will add points/calories.

Q: Can I make this dairy-free?
Yes. Skip cheese and add extra veggies or egg whites for structure.

Q: How long does it keep in the fridge?
Up to 4–5 days in an airtight container.

Q: Can I make it in a muffin tin?
Yes! Bake at 375°F for 20–25 minutes.

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