Healing Vegetable Soup for a Happy Stomach

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Healing Vegetable Soup for a Happy Stomach

 Description

This light yet nourishing vegetable soup is easy to digest, rich in fiber, and packed with vitamins and minerals. It’s perfect for soothing the stomach, supporting digestion, and providing comfort during any season. Ideal for daily meals, detox days, or when your body needs gentle care.

 Ingredients

  • 1 onion, chopped

  • 2 tablespoons olive oil

  • 2 leeks, chopped

  • 2 stalks celery, chopped

  • 1 carrot, diced

  • 1 red bell pepper, diced

  • 1 zucchini, diced

  • 2 potatoes, diced

  • 2 garlic cloves, minced

  • 1 teaspoon salt (adjust to taste)

  • ½ teaspoon black pepper

  • ½ teaspoon turmeric (optional, for digestion)

  • ½ teaspoon dried thyme or parsley

  • 6 cups vegetable broth or water

  • Fresh parsley or celery leaves, chopped (for garnish)

 Instructions

  1. Heat olive oil in a large pot over medium heat.

  2. Add chopped onion and sauté for 2–3 minutes until soft.

  3. Add leeks, celery, carrot, and red pepper. Cook for 5 minutes, stirring gently.

  4. Stir in garlic and cook for 30 seconds until fragrant.

  5. Add potatoes and zucchini, then pour in vegetable broth or water.

  6. Season with salt, pepper, turmeric, and thyme.

  7. Bring to a boil, then reduce heat and simmer for 20–25 minutes until vegetables are tender.

  8. Taste and adjust seasoning.

  9. Serve warm, garnished with fresh parsley.

 Tips & Notes

  • For extra stomach comfort, avoid chili or strong spices

  • Blend partially for a thicker, creamier texture

  • Add ginger if you want extra digestive support

  • Store in the fridge up to 4 days

 Servings

4 servings

Nutritional Information (per serving, approx.)

  • Calories: 140

  • Carbohydrates: 22g

  • Fiber: 5g

  • Protein: 3g

  • Fat: 5g

  • Sodium: 320mg

 Health Benefits

  • Soothes digestion – gentle vegetables and warm broth

  • Reduces bloating – celery, leeks, and zucchini help regulate digestion

  • Boosts immunity – rich in antioxidants and vitamin C

  • Supports gut health – high fiber content

  • Hydrating and detoxifying

 Q & A

Q: Can I eat this soup every day?
Yes! It’s low in calories, easy to digest, and nutrient-rich.

Q: Is this soup good for gastritis or acid reflux?
Yes, especially if you avoid pepper and onions that are too strong.

Q: Can I freeze it?
Absolutely. Freeze for up to 2 months in airtight containers.

Q: Can I add protein?
Yes — white beans, lentils, or shredded chicken work well.

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