Polish Sausage, Sauerkraut, and Potatoes

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🥔 Polish Sausage, Sauerkraut, and Potatoes

Description

Polish Sausage, Sauerkraut, and Potatoes is a hearty, comforting dish rooted in Eastern European tradition. Smoky kielbasa sausage is simmered with tangy sauerkraut and tender potatoes, creating a balanced meal that’s savory, slightly sour, and deeply satisfying. It’s a one-pot recipe that’s easy to prepare, budget-friendly, and perfect for cold weather or busy weeknights.

📝 Ingredients

  • 1 lb (450 g) Polish sausage (kielbasa), sliced into rounds

  • 1 ½ lbs (700 g) potatoes, peeled and cut into chunks

  • 16 oz (450 g) sauerkraut, drained slightly (do not rinse fully)

  • 1 medium onion, sliced

  • 2 cloves garlic, minced

  • 1 tbsp olive oil or butter

  • 1 cup chicken broth or water

  • 1 tsp black pepper

  • ½ tsp paprika (optional)

  • 1 bay leaf (optional)

  • Salt, to taste

👨‍🍳 Instructions

  1. Brown the Sausage
    Heat olive oil or butter in a large pot or Dutch oven over medium heat. Add the sausage slices and brown for 3–4 minutes. Remove and set aside.

  2. Sauté Aromatics
    In the same pot, add onions and cook until soft and lightly golden (about 5 minutes). Add garlic and cook for 30 seconds.

  3. Layer the Dish
    Add potatoes to the pot, then spread the sauerkraut evenly on top. Place browned sausage back into the pot.

  4. Season & Simmer
    Add broth, bay leaf, pepper, and paprika. Bring to a gentle boil, cover, and reduce heat to low.

  5. Cook Until Tender
    Simmer for 25–30 minutes, or until potatoes are fork-tender.

  6. Adjust & Serve
    Taste and adjust salt if needed. Remove bay leaf and serve hot.

🍽 Servings

  • Serves: 4 people

  • Serving Size: 1 generous bowl

💡 Recipe Notes

  • Traditional kielbasa is already cooked, so browning adds flavor but isn’t required for safety.

  • Sauerkraut adds salt and acidity—taste before adding extra salt.

  • This dish tastes even better the next day after flavors meld.

🔧 Tips for Best Results

  • Use Yukon Gold or red potatoes for best texture.

  • For a milder flavor, rinse sauerkraut lightly.

  • Add a splash of apple juice or a pinch of sugar if the sauerkraut is too sour.

  • Serve with rye bread or mustard on the side for authenticity.

🥗 Nutritional Information (Approx. per serving)

  • Calories: 430 kcal

  • Protein: 18 g

  • Fat: 25 g

  • Carbohydrates: 35 g

  • Fiber: 5 g

  • Sodium: 1,100 mg

(Values may vary depending on sausage brand and portion size.)

🌿 Health Benefits

  • Probiotics: Sauerkraut supports gut health and digestion.

  • Protein-rich: Sausage provides essential amino acids.

  • Potassium & Fiber: Potatoes help support heart and muscle function.

  • Comfort Food Balance: Filling and satisfying, reducing overeating.

❓ Q & A

Q: Can I make this in a slow cooker?
A: Yes. Add all ingredients (except browning oil) and cook on LOW for 6–7 hours or HIGH for 3–4 hours.

Q: Can I freeze leftovers?
A: Yes, but potatoes may soften slightly. Store in an airtight container for up to 2 months.

Q: What sausage works best?
A: Smoked Polish kielbasa is traditional, but turkey kielbasa or bratwurst also works.

Q: Is this dish gluten-free?
A: Yes, as long as the sausage and broth are certified gluten-free.

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