Meatloaf Muffins

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🧁 Meatloaf Muffins

📖 Description

Meatloaf Muffins are a fun, individual-sized twist on classic meatloaf. Baked in a muffin tin, they cook faster, hold their shape beautifully, and are perfect for portion control. Juicy on the inside and topped with a savory glaze, these mini meatloaves are ideal for family dinners, meal prep, or even kid-friendly meals.

⏱️ Prep & Cook Time

  • Prep Time: 15 minutes

  • Cook Time: 20–25 minutes

  • Total Time: 40 minutes

🍽️ Servings

  • Makes: 12 meatloaf muffins

  • Serving Size: 1 muffin

🛒 Ingredients

Meatloaf Muffins

  • 1 lb (450 g) ground beef (80/20 preferred)

  • 1 cup breadcrumbs (or oats)

  • 1/2 cup milk

  • 1 large egg

  • 1/2 cup finely chopped onion

  • 2 cloves garlic, minced

  • 1/2 cup grated carrot (optional, for moisture)

  • 2 tbsp ketchup

  • 1 tbsp Worcestershire sauce

  • 1 tsp salt

  • 1/2 tsp black pepper

  • 1 tsp Italian seasoning

Glaze

  • 1/3 cup ketchup

  • 2 tbsp brown sugar

  • 1 tbsp mustard

👩‍🍳 Instructions

  1. Preheat oven to 375°F (190°C). Lightly grease a 12-cup muffin tin.

  2. In a large bowl, combine milk and breadcrumbs. Let soak for 1–2 minutes.

  3. Add egg, onion, garlic, carrot, ketchup, Worcestershire sauce, salt, pepper, and Italian seasoning. Mix well.

  4. Gently fold in ground beef until just combined (do not overmix).

  5. Divide mixture evenly among muffin cups, pressing lightly.

  6. In a small bowl, mix glaze ingredients and spoon over each muffin.

  7. Bake for 20–25 minutes, or until internal temperature reaches 160°F (71°C).

  8. Let rest 5 minutes before serving.

📝 Notes

  • You can substitute ground turkey or chicken for a leaner option.

  • Silicone muffin pans make removal easier.

  • For extra flavor, add shredded cheese inside the meat mixture.

💡 Tips for Best Results

  • Avoid overmixing to keep muffins tender.

  • Use a meat thermometer for perfect doneness.

  • Line the muffin tin with parchment cups for easy cleanup.

  • Let muffins rest before removing to help them hold shape.

🥗 Nutritional Information (Per 1 Muffin – Approximate)

  • Calories: 180

  • Protein: 14 g

  • Fat: 10 g

  • Carbohydrates: 8 g

  • Fiber: 1 g

  • Sugar: 4 g

  • Sodium: 420 mg

🌱 Health Benefits

  • High Protein: Supports muscle growth and keeps you full longer.

  • Portion Control: Individual servings help manage calorie intake.

  • Customizable: Easy to add vegetables for extra nutrients.

  • Meal Prep Friendly: Stores well and reheats beautifully.

❓ Q & A

Q: Can I freeze Meatloaf Muffins?
A: Yes! Let them cool completely, wrap individually, and freeze for up to 3 months.

Q: How do I reheat them?
A: Reheat in the microwave for 1–2 minutes or in the oven at 350°F (175°C) for 10 minutes.

Q: Can I make them gluten-free?
A: Absolutely. Use gluten-free breadcrumbs or certified gluten-free oats.

Q: What sides go well with Meatloaf Muffins?
A: Mashed potatoes, green beans, roasted vegetables, or a simple salad pair perfectly.

Q: Can I make them spicy?
A: Yes! Add chili flakes, hot sauce, or diced jalapeños to the meat mixture.

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