Fajita Chicken Casserole

by

🌮 Fajita Chicken Casserole

Description

Fajita Chicken Casserole is a bold, comforting dish that brings together the sizzling flavors of classic chicken fajitas in an easy, oven-baked meal. Juicy chicken, tender bell peppers, onions, warm spices, and melty cheese come together in one casserole dish—perfect for busy weeknights, meal prep, or family dinners. This recipe is customizable, hearty, and naturally gluten-free.

🕒 Prep & Cook Time

  • Prep Time: 15 minutes

  • Cook Time: 35 minutes

  • Total Time: 50 minutes

🍽 Servings

4–6 servings

🧾 Ingredients

  • 2 lbs boneless, skinless chicken breasts, diced

  • 1 red bell pepper, sliced

  • 1 green bell pepper, sliced

  • 1 yellow bell pepper, sliced

  • 1 medium onion, sliced

  • 2 tbsp olive oil

  • 2 tbsp fajita seasoning (store-bought or homemade)

  • 1 tsp garlic powder

  • 1 tsp smoked paprika

  • ½ tsp cumin

  • Salt and black pepper, to taste

  • 1 cup shredded Mexican-blend cheese (or cheddar/Monterey Jack)

  • ½ cup heavy cream or sour cream

  • Optional toppings: cilantro, jalapeños, avocado, lime wedges

👩‍🍳 Instructions

  1. Preheat oven to 375°F (190°C). Lightly grease a 9×13-inch baking dish.

  2. In a large bowl, combine chicken, bell peppers, and onion.

  3. Add olive oil, fajita seasoning, garlic powder, paprika, cumin, salt, and pepper. Toss until evenly coated.

  4. Transfer mixture to the prepared casserole dish and spread evenly.

  5. Drizzle heavy cream (or dollop sour cream and gently spread).

  6. Cover loosely with foil and bake for 25 minutes.

  7. Remove foil, sprinkle cheese evenly over the top.

  8. Return to oven uncovered and bake for an additional 10 minutes, or until cheese is melted and bubbly.

  9. Let rest for 5 minutes before serving. Garnish as desired.

📝 Notes

  • You can use chicken thighs for a juicier result.

  • For extra heat, add chili powder or crushed red pepper.

  • This casserole pairs well with rice, tortillas, or cauliflower rice.

💡 Tips for Best Results

  • Slice vegetables evenly for uniform cooking.

  • Don’t overbake—chicken dries out past 165°F internal temperature.

  • Use freshly shredded cheese for better melting.

  • For meal prep, divide into airtight containers for easy reheating.

🥗 Nutritional Information (Per Serving – Approx.)

  • Calories: 420

  • Protein: 38g

  • Fat: 26g

  • Carbohydrates: 10g

  • Fiber: 2g

  • Sugar: 4g

  • Sodium: 620mg

(Values may vary based on ingredients used.)

🌟 Health Benefits

  • High Protein: Supports muscle repair and keeps you full longer.

  • Low Carb: Suitable for keto or low-carb lifestyles.

  • Rich in Vitamins: Bell peppers provide Vitamin C and antioxidants.

  • Gluten-Free: Naturally safe for gluten-sensitive diets.

❓ Frequently Asked Questions (Q&A)

Q: Can I make this casserole ahead of time?
A: Yes! Assemble everything, cover, and refrigerate up to 24 hours before baking.

Q: Can I freeze Fajita Chicken Casserole?
A: Absolutely. Freeze fully cooked and cooled portions for up to 3 months.

Q: What can I substitute for heavy cream?
A: Greek yogurt, sour cream, or coconut cream all work well.

Q: Is this recipe spicy?
A: Mild by default. Adjust heat by adding jalapeños or cayenne pepper.

Q: Can I add rice to this casserole?
A: Yes, add 1½ cups cooked rice and increase cream slightly to prevent dryness.

Leave a Comment