Mediterranean Greek Chicken Wraps with Feta & Olive Sauce

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Mediterranean Greek Chicken Wraps with Feta & Olive Sauce

Description

These Mediterranean Greek Chicken Wraps are packed with bold, fresh flavors inspired by classic Greek cuisine. Juicy oregano-garlic marinated chicken is wrapped in warm pita and topped with a creamy, tangy feta & olive sauce, crisp vegetables, and optional fresh herbs. Perfect for weeknight dinners, meal prep, or casual gatherings, these wraps are satisfying, protein-rich, and incredibly versatile.

Ingredients

For the Chicken

  • 1 lb boneless, skinless chicken breasts or thighs

  • 2 tbsp olive oil

  • 2 cloves garlic, minced

  • 1 tsp dried oregano

  • ½ tsp paprika

  • ½ tsp salt

  • ¼ tsp black pepper

  • 1 tbsp fresh lemon juice

For the Feta & Olive Sauce

  • ½ cup crumbled feta cheese

  • ¼ cup plain Greek yogurt

  • 2 tbsp mayonnaise (optional, for extra creaminess)

  • ¼ cup finely chopped Kalamata olives

  • 1 tbsp olive oil

  • 1 tbsp fresh lemon juice

  • 1 small clove garlic, grated

  • 1–2 tbsp water (to thin, if needed)

For the Wraps

  • 4–6 pita breads or flatbreads

  • 1 cup cherry tomatoes, halved

  • 1 cup cucumber, sliced or diced

  • ¼ cup thinly sliced red onion

  • Shredded romaine or mixed greens (optional)

  • Fresh parsley or dill (optional)

Instructions

1. Marinate the Chicken

In a bowl, combine olive oil, garlic, oregano, paprika, salt, pepper, and lemon juice. Add chicken and toss to coat evenly.
Marinate for at least 20 minutes (up to 24 hours for deeper flavor).

2. Cook the Chicken

Heat a skillet or grill pan over medium-high heat.
Cook chicken for 5–7 minutes per side, until golden and cooked through (internal temp 165°F / 74°C).
Remove from heat and let rest 5 minutes, then slice into strips.

3. Make the Feta & Olive Sauce

In a food processor or bowl, combine feta, Greek yogurt, mayonnaise (if using), olives, olive oil, lemon juice, and garlic.
Blend or mix until creamy but slightly textured. Add water as needed to reach a drizzleable consistency.

4. Assemble the Wraps

Warm the pita breads.
Layer with chicken, tomatoes, cucumber, red onion, greens, and generously drizzle with feta & olive sauce.
Garnish with fresh herbs if desired. Fold and serve.

Notes

  • Chicken thighs yield juicier results, while breasts are leaner.

  • Sauce can be made up to 3 days ahead and stored refrigerated.

  • Great served warm or at room temperature.

Tips for Best Results

  • Don’t overcook the chicken—resting keeps it juicy.

  • For extra flavor, lightly toast pita on a dry pan.

  • Add a pinch of chili flakes to the sauce for heat.

  • Slice chicken against the grain for tenderness.

Servings

Serves: 4–6 wraps
Prep Time: 20 minutes
Cook Time: 15 minutes
Total Time: ~35 minutes

Nutritional Information (Approx. per wrap)

  • Calories: 420–460

  • Protein: 32–35g

  • Fat: 22g

  • Carbohydrates: 28–32g

  • Fiber: 3g

  • Calcium: 18% DV

(Values vary based on portion size and ingredients used.)

Health Benefits

  • High Protein: Supports muscle repair and satiety.

  • Mediterranean Fats: Olive oil and olives provide heart-healthy fats.

  • Calcium-Rich: Feta and yogurt support bone health.

  • Fresh Vegetables: Add fiber, hydration, and antioxidants.

Recipe Q&A

Q: Can I make this recipe ahead of time?
Yes! Store chicken and sauce separately for up to 3 days. Assemble when ready to eat.

Q: Can I make it gluten-free?
Absolutely. Use gluten-free pita or serve over salad greens.

Q: What can I substitute for feta?
Goat cheese or dairy-free feta alternatives work well.

Q: Can I grill the chicken instead?
Yes—grilling adds excellent smoky flavor and works perfectly.

If you’d like, I can also:

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