Baked Cottage Cheese Eggs

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Baked Cottage Cheese Eggs

A Comforting, Protein-Packed Breakfast Tradition

Description

Baked Cottage Cheese Eggs are a warm, fluffy, and satisfying breakfast that comes together with minimal effort. Cottage cheese melts into the eggs as they bake, creating a creamy, custard-like texture with lightly golden edges. This dish is perfect for busy mornings, meal prep, or a cozy weekend brunch. High in protein and naturally low in carbs, it’s both nourishing and comforting.

Ingredients

  • 1 cup low-fat cottage cheese

  • 4 large eggs

  • ¼ cup fresh chives, chopped

  • ¼ teaspoon salt

  • ¼ teaspoon black pepper

  • Cooking spray (for greasing)

Instructions

  1. Preheat oven to 375°F (190°C).

  2. Lightly spray a small baking dish or ramekins with cooking spray.

  3. In a medium bowl, mix cottage cheese, eggs, salt, and pepper until just combined.

  4. Stir in the chopped chives.

  5. Pour the mixture into the prepared baking dish.

  6. Bake for 25–30 minutes, or until the center is set and the top is lightly golden.

  7. Let rest for 5 minutes before serving.

Tips & Notes

  • Smoother texture: Blend the cottage cheese briefly before mixing for an ultra-creamy result.

  • Add-ins: Try spinach, diced bell peppers, mushrooms, or cooked turkey bacon.

  • Cheese boost: Sprinkle a little cheddar, mozzarella, or Parmesan on top before baking.

  • Individual servings: Bake in muffin tins for easy grab-and-go breakfasts.

  • Don’t overbake: Eggs continue cooking as they rest—remove once just set.

Servings

  • Serves: 2–3

  • Serving size: About 1 cup

Nutritional Information (Per Serving – Approx.)

  • Calories: 180–200 kcal

  • Protein: 18–20 g

  • Fat: 9–10 g

  • Carbohydrates: 4–5 g

  • Fiber: 0–1 g

  • Calcium: 15% DV

(Values may vary depending on ingredients used.)

Health Benefits

  • High Protein: Keeps you full longer and supports muscle health.

  • Low Carb: Ideal for low-carb and keto-friendly lifestyles (with full-fat cottage cheese).

  • Calcium-Rich: Supports bone strength and dental health.

  • Gut Friendly: Cottage cheese contains beneficial probiotics.

  • Balanced Energy: Great for sustained morning energy without a sugar crash.

 Recipe Q & A

Q: Can I use full-fat cottage cheese?
A: Absolutely! It will make the dish richer and creamier.

Q: Can I make this ahead of time?
A: Yes. Store in the refrigerator for up to 3 days. Reheat gently in the microwave or oven.

Q: Can I freeze it?
A: Freezing is not recommended, as eggs can become watery and rubbery when thawed.

Q: What can I serve with it?
A: Fresh fruit, avocado slices, whole-grain toast, or a simple green salad pair well.

Q: Is this recipe good for weight loss?
A: Yes—it’s high in protein, low in carbs, and very filling when portioned properly.

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