Stuffed Sweet Potatoes with Spinach, Avocado, Mushrooms & Feta

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Stuffed Sweet Potatoes with Spinach, Avocado, Mushrooms & Feta

Description

These stuffed sweet potatoes are a wholesome, flavorful meal combining creamy roasted sweet potatoes with sautéed mushrooms, garlicky spinach, fresh avocado, and tangy feta cheese. Perfect for a healthy lunch, light dinner, or vegetarian main, this dish is nutrient-dense, satisfying, and easy to customize.

 Ingredients

Serves: 4

  • 4 medium sweet potatoes

  • 1 tablespoon olive oil

  • 2 cups baby spinach, chopped

  • 1 cup mushrooms, sliced (button or cremini)

  • 1 clove garlic, minced

  • 1 ripe avocado, diced

  • ½ cup crumbled feta cheese

  • Salt & black pepper, to taste

  • Optional: chili flakes, lemon juice, or fresh herbs (parsley or thyme)

 Instructions

  1. Roast the Sweet Potatoes

    • Preheat oven to 400°F (200°C)

    • Wash and pierce sweet potatoes with a fork

    • Place on a baking tray and roast for 40–50 minutes, until tender

  2. Prepare the Filling

    • Heat olive oil in a pan over medium heat

    • Sauté mushrooms for 5–7 minutes until golden

    • Add garlic and cook for 30 seconds

    • Stir in spinach and cook until wilted

    • Season with salt and pepper

  3. Assemble

    • Slice sweet potatoes lengthwise and gently mash the inside

    • Spoon mushroom-spinach mixture on top

    • Add avocado chunks and sprinkle with feta

  4. Serve

    • Finish with chili flakes or a squeeze of lemon if desired

 Tips & Variations

  • Vegan option: Replace feta with vegan cheese or tahini drizzle

  • Protein boost: Add chickpeas, lentils, or grilled tofu

  • Extra flavor: Drizzle balsamic glaze or garlic yogurt sauce

  • Meal prep: Roast potatoes ahead and assemble when ready

 Serving Suggestions

  • Serve with a side salad or soup

  • Works great as a meatless Monday meal

  • Can be sliced into halves for appetizers

 Nutritional Information (Per Serving – Approx.)

  • Calories: 320 kcal

  • Protein: 9 g

  • Carbohydrates: 38 g

  • Fat: 16 g

  • Fiber: 8 g

  • Sugar: 9 g

 Health Benefits

  • Sweet Potatoes: Rich in fiber, vitamin A, and antioxidants

  • Spinach: Supports iron levels and immune health

  • Avocado: Heart-healthy fats and potassium

  • Mushrooms: Boost immunity and gut health

  • Feta: Adds calcium and probiotics

 Q & A

Q: Can I make this ahead of time?
Yes! Store components separately and assemble before serving.

Q: Is this gluten-free?
Yes, naturally gluten-free.

Q: Can I air-fry the sweet potatoes?
Absolutely—air fry at 390°F (200°C) for 30–35 minutes.

Q: Best mushrooms to use?
Cremini or portobello give deeper flavor, but any work.

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