Diabetic-Friendly Oatmeal Cookies

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Diabetic-Friendly Oatmeal Cookies (5-Minute Recipe)

Ingredients:

  • 1 cup rolled oats

  • 1/2 cup almond flour (or whole wheat flour if preferred)

  • 1/4 cup unsweetened applesauce (to replace sugar)

  • 1/4 cup coconut oil (or butter)

  • 1 tsp vanilla extract

  • 1/4 tsp baking soda

  • A pinch of salt

  • Optional: 1/4 cup unsweetened raisins or chopped nuts (like walnuts)

Instructions:

  1. Prepare the Dough: In a mixing bowl, combine the oats, almond flour, baking soda, and salt. Add the applesauce, coconut oil (melted), and vanilla extract. Mix until well combined. If you’re using raisins or nuts, fold them into the dough.

  2. Shape the Cookies: Scoop small portions of the dough onto a baking sheet lined with parchment paper. Shape them into round cookie shapes using your hands or a spoon.

  3. Bake the Cookies: Preheat your oven to 350°F (175°C). Place the cookies in the oven and bake for about 8-10 minutes or until they are golden brown and firm around the edges.

  4. Cool and Serve: Let the cookies cool on the baking sheet for 5 minutes before transferring them to a wire rack to cool completely. Enjoy your diabetic-friendly oatmeal cookies!

Description:

These oatmeal cookies are quick to prepare and bake in just a few minutes. They’re made with natural ingredients like oats, almond flour, and unsweetened applesauce, making them suitable for those who need to watch their blood sugar levels. They provide a chewy texture and the perfect balance of sweetness without added sugar.

Notes & Tips:

  • Sweetness Adjustments: If you prefer a sweeter cookie, you can add a small amount of stevia or monk fruit sweetener instead of the applesauce.

  • Adding Flavors: Feel free to add a pinch of cinnamon or nutmeg for extra flavor.

  • Storage: These cookies can be stored in an airtight container for up to 5 days at room temperature.

Nutritional Info (per cookie):

  • Calories: ~80-100 kcal

  • Carbs: 10g

  • Protein: 2g

  • Fat: 4g

  • Fiber: 2g

  • Sugar: 2g (from natural sources)

Health Benefits:

  • Oats: Oats are a good source of soluble fiber, which helps in controlling blood sugar levels and supporting heart health.

  • Almond Flour: Rich in healthy fats, protein, and low in carbohydrates, making it perfect for a diabetic-friendly diet.

  • Coconut Oil: A healthy fat option that also adds flavor without spikes in blood sugar.

Q&A for the Recipe:

  • Q: Can I make these cookies without almond flour?

    • A: Yes! You can use whole wheat flour or coconut flour instead of almond flour. Just note that the texture may vary slightly.

  • Q: Can I add chocolate chips?

    • A: Yes, you can! Just be mindful of the added sugar content, so opt for sugar-free or dark chocolate chips for a healthier version.

  • Q: Can I freeze these cookies?

    • A: Absolutely! You can freeze them after baking. Place the cookies in a single layer on a tray, freeze for 1-2 hours, then transfer to an airtight container. They can be kept in the freezer for up to 2 months.

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