Blueberry Peach Feta Salad

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Blueberry Peach Feta Salad

Ingredients:

  • 3 cups mixed salad greens

  • 1 peach, sliced

  • 1 cup fresh blueberries

  • 1/2 cup crumbled feta cheese

  • 1/4 cup chopped pecans

Instructions:

  1. Prepare the Salad Base: In a large bowl, combine the mixed salad greens and chopped peach slices.

  2. Add Blueberries and Feta: Gently fold in the fresh blueberries and crumbled feta cheese.

  3. Add Pecans: Sprinkle chopped pecans on top for a crunchy texture.

  4. Toss and Serve: Toss the salad lightly to combine all ingredients, ensuring even distribution. Serve immediately.

Description:

This light and refreshing Blueberry Peach Feta Salad combines juicy peaches, sweet blueberries, and tangy feta, offering a delicious balance of sweet, savory, and crunchy textures. It’s perfect for a summer lunch or as a side dish for any meal.

Notes & Tips:

  • Dressing Suggestion: You can drizzle a light balsamic vinaigrette or a honey lemon dressing over the salad for added flavor.

  • Substitutions: If you don’t have pecans, walnuts or almonds would also work well. For a dairy-free version, substitute the feta with a plant-based cheese.

  • Make Ahead: Prepare all the ingredients ahead of time, but toss with dressing right before serving to keep the greens crisp.

Servings:

This recipe makes approximately 4 servings.

Nutritional Info (per serving):

  • Calories: ~200 kcal

  • Protein: 6g

  • Carbs: 20g

  • Fat: 12g

  • Fiber: 4g

Health Benefits:

  • Blueberries: Rich in antioxidants, these berries are great for heart health and immune support.

  • Peaches: A good source of vitamins A and C, helping with skin health and boosting immunity.

  • Feta: Provides calcium and protein to support bone health.

  • Pecans: High in healthy fats and fiber, great for heart health and maintaining energy levels.

Q&A:

  • Q: Can I use frozen blueberries?

    • A: Yes, you can, but fresh blueberries will give the salad a better texture and flavor. If using frozen, let them thaw and drain excess moisture before adding to the salad.

  • Q: Can I prepare this salad ahead of time?

    • A: It’s best to prepare the salad just before serving to keep the greens fresh and prevent them from wilting. However, you can pre-chop the fruit and store it in the fridge to save time.

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