CROCK POT PEPPER STEAK

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🥩 CROCK POT PEPPER STEAK

📖 Description

Crock Pot Pepper Steak is a classic slow-cooker meal featuring tender strips of beef simmered in a savory, slightly sweet soy-based sauce with bell peppers and onions. Cooking low and slow allows the beef to become melt-in-your-mouth tender while absorbing deep, rich flavors. It’s an easy, comforting dish perfect for busy weekdays or meal prep, and it pairs beautifully with rice or noodles.

⏱️ Prep & Cook Time

  • Prep Time: 15 minutes

  • Cook Time: 5–6 hours (LOW) or 3–4 hours (HIGH)

  • Total Time: ~6 hours

🍽️ Servings

Serves: 4–6 people

📝 Ingredients

  • 2 lbs flank steak or sirloin, sliced into thin strips (against the grain)

  • 2 bell peppers (any color), sliced

  • 1 large onion, sliced

  • 3 cloves garlic, minced

  • ¾ cup low-sodium soy sauce

  • ¾ cup beef broth

  • 2 tbsp brown sugar

  • 1 tbsp Worcestershire sauce

  • 1 tsp ground ginger (or 1 tbsp fresh grated ginger)

  • ½ tsp black pepper

  • 1 tbsp sesame oil (optional)

  • 2 tbsp cornstarch

  • 2 tbsp cold water

👩‍🍳 Instructions

  1. Prepare the Beef
    Slice the steak thinly against the grain for maximum tenderness.

  2. Layer Ingredients
    Place beef, bell peppers, onion, and garlic into the crock pot.

  3. Make the Sauce
    In a bowl, whisk together soy sauce, beef broth, brown sugar, Worcestershire sauce, ginger, black pepper, and sesame oil.

  4. Slow Cook
    Pour sauce over the beef and vegetables. Stir gently.

    • Cook on LOW for 5–6 hours or

    • HIGH for 3–4 hours, until beef is tender.

  5. Thicken the Sauce
    About 30 minutes before serving, mix cornstarch with cold water. Stir into the crock pot. Cover and continue cooking until sauce thickens.

  6. Serve
    Serve hot over steamed rice, brown rice, or noodles.

⭐ Tips for Best Results

  • Cut against the grain to avoid chewy beef.

  • Don’t overcook on HIGH—LOW gives the most tender results.

  • Add peppers during the last hour if you prefer them crisp.

  • Use low-sodium soy sauce to control saltiness.

  • For extra heat, add crushed red pepper flakes or sliced jalapeños.

🔄 Variations

  • Healthier: Use coconut aminos instead of soy sauce.

  • Spicy: Add 1–2 tsp chili garlic sauce.

  • Vegetable Boost: Add mushrooms or snap peas.

  • Low-Carb: Serve over cauliflower rice.

🧮 Nutritional Information (Per Serving – Approx.)

  • Calories: 380

  • Protein: 34g

  • Carbohydrates: 18g

  • Fat: 18g

  • Fiber: 2g

  • Sodium: 780mg

(Values vary based on ingredients used.)

💪 Health Benefits

  • High Protein: Supports muscle repair and satiety.

  • Iron-Rich Beef: Helps support energy and oxygen transport.

  • Bell Peppers: Loaded with vitamin C and antioxidants.

  • Slow Cooking: Preserves nutrients and enhances digestibility.

❓ Frequently Asked Questions (Q&A)

Q: Can I use frozen beef?
A: It’s best to thaw first for even cooking and food safety.

Q: Can I make this ahead of time?
A: Yes! It stores well in the fridge for up to 4 days and tastes even better the next day.

Q: Can I freeze Crock Pot Pepper Steak?
A: Absolutely. Freeze in airtight containers for up to 3 months.

Q: What cut of beef works best?
A: Flank steak, sirloin, or skirt steak are ideal.

Q: How do I keep the beef from getting tough?
A: Cook on LOW and slice thinly against the grain.

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