Diabetic-Friendly Sugar-Free Yogurt Bread

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Diabetic-Friendly Sugar-Free Yogurt Bread (Low-Carb, No Flour)

Description

This soft, protein-rich yogurt bread is made without sugar, flour, or yeast. It’s designed to be diabetes-friendly and very low in net carbs, using eggs and strained yogurt for structure. While no bread can be truly zero carb, this recipe keeps carbohydrates extremely low and avoids blood-sugar spikes.

Ingredients

  • 1 cup plain unsweetened Greek yogurt (full-fat, no added sugar)

  • 3 large eggs

  • 1½ tsp baking powder

  • ½ tsp salt

  • 1 tsp apple cider vinegar or lemon juice

  • Optional:

    • ½ tsp garlic powder or herbs (savory version)

    • ½ tsp cinnamon (lightly sweet version)

    • Approved sugar-free sweetener (optional, very small amount)

Instructions

  1. Preheat oven to 350°F (175°C).

  2. Line a small loaf pan with parchment paper.

  3. In a bowl, whisk eggs until smooth.

  4. Add yogurt and mix until fully combined.

  5. Stir in baking powder, salt, and vinegar.

  6. Pour batter into pan and smooth the top.

  7. Bake for 30–35 minutes, until golden and firm.

  8. Cool completely before slicing (important for texture).

Servings

  • 8 slices per loaf

Approximate Nutrition (per slice)

Values vary by yogurt brand

  • Calories: ~70

  • Protein: 5–6 g

  • Fat: 4 g

  • Total Carbs: 2–3 g

  • Fiber: 0 g

  • Net Carbs: ~2 g

  • Sugar: 0 g added

⚠️ Note: This is very low-carb, not true zero-carb.

Health Benefits

  • ✔ No added sugar

  • ✔ No flour or grains

  • ✔ High protein for steady blood sugar

  • ✔ Low glycemic impact

  • ✔ Suitable for diabetics, keto-style eating, and insulin resistance (with portion control)

Tips for Best Results

  • Use thick Greek yogurt only (runny yogurt makes it dense)

  • Let bread cool fully before slicing

  • Store in fridge up to 4 days

  • Toast lightly for better texture

  • Pair with healthy fats (avocado, olive oil) to reduce glucose response

Common Questions & Answers

Q: Is this really zero carb?
A: No bread can be truly zero carb. This recipe is very low net carb, which is safer and more accurate.

Q: Is it safe for diabetics?
A: Generally yes, but portion size matters. Always monitor blood glucose response.

Q: Can I freeze it?
A: Yes. Slice first and freeze up to 1 month.

Q: Can I make it sweeter?
A: Use a diabetes-approved sweetener in small amounts if needed.

Q: Can I add seeds or nuts?
A: Yes, but it will increase carbs slightly.

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