Tortilla Wraps with Ground Beef

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🌮 Tortilla Wraps with Ground Beef

📝 Description

Tortilla Wraps with Ground Beef are a quick, flavorful, and versatile meal perfect for lunch or dinner. Seasoned ground beef is cooked with aromatic spices and paired with fresh vegetables, cheese, and sauces, all wrapped in soft tortillas. This recipe is customizable, family-friendly, and great for meal prep.

⏱ Prep & Cook Time

  • Prep Time: 10 minutes

  • Cook Time: 15 minutes

  • Total Time: 25 minutes

🍽 Servings

  • Makes: 4 wraps

  • Serving Size: 1 wrap

🧾 Ingredients

For the Ground Beef Filling

  • 1 lb (450 g) ground beef

  • 1 tbsp olive oil

  • 1 small onion, finely chopped

  • 2 cloves garlic, minced

  • 1 tsp chili powder

  • 1 tsp ground cumin

  • ½ tsp paprika

  • ½ tsp salt (adjust to taste)

  • ¼ tsp black pepper

  • 2 tbsp tomato paste or salsa

  • 2 tbsp water or beef broth

For Assembly

  • 4 large flour tortillas

  • 1 cup shredded lettuce

  • 1 cup diced tomatoes

  • 1 cup shredded cheddar or Mexican-blend cheese

  • ¼ cup sour cream or Greek yogurt

  • Optional: avocado slices, jalapeños, hot sauce

👩‍🍳 Instructions

  1. Cook the Beef
    Heat olive oil in a skillet over medium heat. Add chopped onion and sauté for 2–3 minutes until softened. Add garlic and cook for 30 seconds.

  2. Season
    Add ground beef and cook until browned, breaking it apart with a spatula. Drain excess fat if needed.

  3. Flavor It
    Stir in chili powder, cumin, paprika, salt, and pepper. Add tomato paste (or salsa) and water/broth. Simmer for 3–5 minutes until thick and well combined.

  4. Warm Tortillas
    Heat tortillas in a dry pan or microwave until soft and pliable.

  5. Assemble Wraps
    Spoon beef mixture into the center of each tortilla. Top with lettuce, tomatoes, cheese, and desired toppings.

  6. Wrap & Serve
    Fold sides inward and roll tightly. Serve warm.

🧠 Notes

  • Flour tortillas are traditional, but whole wheat or corn tortillas work well too.

  • Drain excess fat for a lighter wrap.

  • This filling also works great for tacos, burritos, or quesadillas.

💡 Tips for Best Results

  • Don’t overfill the tortilla—this prevents tearing.

  • Toast the assembled wrap lightly in a pan for a crispy exterior.

  • Add a squeeze of lime juice for extra freshness.

  • Use lean ground beef (85–90%) for better texture and nutrition.

🥗 Nutritional Information (Per Wrap – Approximate)

  • Calories: 420 kcal

  • Protein: 24 g

  • Carbohydrates: 32 g

  • Fat: 22 g

  • Fiber: 3 g

  • Sugar: 3 g

  • Sodium: 620 mg

(Values vary depending on toppings and tortilla type.)

🌟 Health Benefits

  • High Protein: Supports muscle growth and satiety.

  • Balanced Meal: Provides protein, carbs, and fats in one dish.

  • Customizable: Easy to add vegetables for extra fiber and nutrients.

  • Energy Boosting: Ideal for active individuals and busy schedules.

❓ Q & A

Q: Can I make this recipe ahead of time?
A: Yes. Prepare the beef filling up to 3 days in advance and store refrigerated.

Q: Can I freeze the ground beef filling?
A: Absolutely. Freeze in an airtight container for up to 2 months.

Q: What can I substitute for ground beef?
A: Ground turkey, chicken, or plant-based meat alternatives work well.

Q: How can I make it spicier?
A: Add cayenne pepper, chopped chili, or spicy salsa.

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