Ginger Turmeric Lime Juice

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🌿 Ginger Turmeric Lime Juice

📝 Description

Ginger Turmeric Lime Juice is a refreshing, anti-inflammatory wellness drink made from fresh ginger root, turmeric, and lime juice. Known for its immune-boosting and detoxifying properties, this vibrant golden drink is often consumed in the morning or during seasonal changes to support digestion, reduce inflammation, and promote overall health.

🥤 Ingredients

  • 1 cup fresh ginger root (peeled and sliced)

  • 1 tablespoon fresh turmeric root (or 1 teaspoon ground turmeric)

  • 2 cups water

  • Juice of 2 fresh limes

  • 1–2 teaspoons honey or maple syrup (optional)

  • A pinch of black pepper (optional, enhances turmeric absorption)

👩‍🍳 Instructions

  1. Add ginger, turmeric, and water to a blender.

  2. Blend until completely smooth.

  3. Strain the mixture using a fine mesh strainer or cheesecloth into a bowl or jar.

  4. Stir in fresh lime juice.

  5. Add honey or maple syrup if desired.

  6. Add a pinch of black pepper if using.

  7. Serve immediately or refrigerate for up to 2 days.

🍽️ Servings

  • Makes: 2 servings

  • Serving Size: 1 cup (240 ml)

💡 Notes

  • Fresh turmeric provides a brighter flavor and color than powdered turmeric.

  • The juice has a strong, spicy taste—adjust sweetness or dilute with water if needed.

  • Shake well before drinking if stored.

✅ Tips for Best Results

  • Use fresh ingredients for maximum nutrients.

  • Drink on an empty stomach in the morning for best benefits.

  • Wear gloves when handling turmeric to avoid staining.

  • Add ice or chilled water for a refreshing summer version.

🧪 Nutritional Information (Per Serving – Approximate)

  • Calories: 35

  • Carbohydrates: 8 g

  • Fiber: 1 g

  • Sugar: 4 g

  • Vitamin C: 20% DV

  • Potassium: 5% DV

  • Fat: 0 g

  • Protein: 0.5 g

🌟 Health Benefits

  • Boosts Immunity: Ginger and lime are rich in antioxidants and vitamin C.

  • Anti-Inflammatory: Turmeric contains curcumin, which helps reduce inflammation.

  • Aids Digestion: Ginger supports gut health and reduces bloating.

  • Detox Support: Helps flush toxins and supports liver function.

  • Improves Circulation: Ginger promotes healthy blood flow.

❓ Q & A

Q: Can I drink this every day?
A: Yes, it’s safe for most people when consumed in moderation (1 cup per day).

Q: Can I use powdered ginger or turmeric instead of fresh?
A: Yes, but fresh roots provide better flavor and nutrients.

Q: Is this juice good for weight loss?
A: It may support weight management by improving digestion and metabolism.

Q: Can I serve it warm?
A: Absolutely. Warm it gently without boiling to preserve nutrients.

Q: Who should avoid this juice?
A: People on blood-thinning medication or with gallbladder issues should consult a healthcare provider.

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