Crispy Roasted Cauliflower

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🥦 Crispy Roasted Cauliflower

Description

Crispy Roasted Cauliflower is a simple, flavorful, and healthy dish where cauliflower florets are tossed with olive oil and spices, then roasted at high heat until golden brown and crunchy on the outside while tender inside. It works perfectly as a side dish, snack, salad topper, or even a meatless main.

 Ingredients

  • 1 large head cauliflower (about 600–700 g)

  • 2–3 tablespoons olive oil

  • 1 teaspoon garlic powder

  • 1 teaspoon paprika (smoked or regular)

  • ½ teaspoon ground black pepper

  • ¾ teaspoon salt (adjust to taste)

  • ½ teaspoon onion powder (optional)

  • ¼ teaspoon chili flakes (optional, for heat)

  • 2 tablespoons grated Parmesan (optional, for extra crispiness)

  • Fresh parsley or cilantro (optional garnish)

  • Lemon wedges (optional, for serving)

👩‍🍳 Instructions

  1. Preheat oven to 220°C (425°F). Line a baking tray with parchment paper.

  2. Prepare cauliflower by washing, drying thoroughly, and cutting into evenly sized florets.

  3. Season in a large bowl with olive oil, salt, pepper, garlic powder, paprika, and optional spices. Toss until well coated.

  4. Arrange florets in a single layer on the baking tray (do not overcrowd).

  5. Roast for 20 minutes, flip florets, then roast for another 15–20 minutes until crispy and golden.

  6. Optional: Sprinkle Parmesan during the last 5 minutes of roasting.

  7. Serve hot, garnished with herbs and a squeeze of lemon juice.

🍽️ Servings

  • Serves: 4 as a side dish

  • Serving Size: About 1 cup roasted cauliflower

📌 Recipe Notes

  • Dry cauliflower well before seasoning to achieve maximum crispiness.

  • Uniform floret size ensures even roasting.

  • Works well in both conventional ovens and air fryers.

💡 Tips for Extra Crispiness

  • Use high heat (425°F / 220°C).

  • Avoid overcrowding the tray.

  • Flip halfway through roasting.

  • Add breadcrumbs or Parmesan for extra crunch.

  • Use convection/fan mode if available.

🧮 Nutritional Information (Per Serving – Approx.)

  • Calories: 120 kcal

  • Protein: 3 g

  • Carbohydrates: 10 g

  • Fiber: 4 g

  • Fat: 8 g

  • Sodium: 350 mg

  • Sugar: 2 g

(Values may vary based on ingredients used.)

🌱 Health Benefits

  • Low-calorie & nutrient-dense – ideal for weight management

  • High in fiber – supports digestion

  • Rich in antioxidants – helps reduce inflammation

  • Supports heart health – low in saturated fat

  • Keto & low-carb friendly

  • Naturally gluten-free & vegan (without cheese)

❓ Frequently Asked Questions (Q&A)

Q: Can I make this recipe in an air fryer?
A: Yes! Air fry at 190°C (375°F) for 12–15 minutes, shaking halfway.

Q: Why is my cauliflower not crispy?
A: Common reasons include excess moisture, overcrowding, or low oven temperature.

Q: Can I use frozen cauliflower?
A: Fresh is best. Frozen cauliflower releases water and may turn soggy unless pre-roasted longer.

Q: How can I add more flavor?
A: Try curry powder, cumin, Italian seasoning, or a drizzle of tahini or yogurt sauce.

Q: How long does roasted cauliflower last?
A: Store in an airtight container in the refrigerator for up to 3 days. Reheat in oven or air fryer.

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