Baked Tortilla Wraps with Ground Beef & Cheese

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Baked Tortilla Wraps with Ground Beef & Cheese

Description
These baked tortilla wraps are filled with seasoned ground beef and gooey melted cheese, then oven-baked until golden and crispy on top. They’re easy to make, customizable, and great for weeknight dinners or school-lunch leftovers.

 Ingredients

For the filling

  • 1 lb (450 g) ground beef

  • 1 small onion, finely chopped

  • 2 cloves garlic, minced

  • 1 tsp paprika

  • 1 tsp ground cumin

  • ½ tsp chili powder (optional, mild)

  • Salt and black pepper, to taste

  • ½ cup tomato sauce or salsa

For assembling

  • 6–8 large flour tortillas

  • 1½–2 cups shredded cheese (cheddar, mozzarella, or a blend)

  • Fresh parsley or cilantro (optional)

For baking

  • 2 tbsp melted butter or olive oil (for brushing)

 Instructions

  1. Preheat oven
    Preheat to 375°F (190°C). Lightly grease a baking dish.

  2. Cook the beef
    In a skillet over medium heat, cook ground beef until browned.
    Drain excess fat if needed.

  3. Add flavor
    Add onion and garlic. Cook 2–3 minutes until soft.
    Stir in paprika, cumin, chili powder, salt, pepper, and tomato sauce.
    Simmer for 3–5 minutes. Remove from heat.

  4. Assemble wraps

    • Lay a tortilla flat

    • Spoon beef mixture into the center

    • Sprinkle generously with cheese

    • Fold sides and roll tightly

  5. Bake
    Place wraps seam-side down in the baking dish.
    Brush tops with melted butter or olive oil.

  6. Bake until golden
    Bake 20–25 minutes, or until lightly crispy and golden brown.

  7. Serve
    Garnish with parsley or cilantro. Let cool slightly before serving.

 Tips & Notes

  • Extra crispy top: Broil for 1–2 minutes at the end (watch closely).

  • Make it milder: Skip chili powder for kids.

  • Add veggies: Bell peppers, corn, or spinach work great.

  • Cheese pull: Use mozzarella or Monterey Jack for extra melt.

  • Meal prep: Assemble ahead and refrigerate up to 24 hours before baking.

 Servings

  • Serves: 4–6 people

  • Serving size: 1–2 wraps

 Nutritional Information (Approx. per wrap)

  • Calories: 380–420 kcal

  • Protein: 22–26 g

  • Carbohydrates: 30–35 g

  • Fat: 20–24 g

  • Calcium: 15–20% DV

(Values vary by cheese and tortilla brand)

 Benefits

  • ✔ High in protein for energy and growth

  • ✔ Easy to customize with healthier fillings

  • ✔ Oven-baked (less greasy than frying)

  • ✔ Great for family dinners and leftovers

 Q & A

Q: Can I use a different meat?
Yes! Ground chicken, turkey, or plant-based crumbles work well.

Q: Can I freeze these?
Yes. Freeze unbaked wraps tightly wrapped for up to 2 months. Bake from frozen at 375°F, adding 10–15 minutes.

Q: Can I make them healthier?
Use whole-wheat tortillas, lean beef, reduced-fat cheese, and add veggies.

Q: What sauces go well with this?
Sour cream, yogurt sauce, mild salsa, or guacamole on the side.

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