Cabbage Fat-Burning Soup

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🥣 Cabbage Fat-Burning Soup

Description

Cabbage Fat-Burning Soup is a nutrient-rich, low-calorie detox soup often associated with quick weight-loss plans and cleansing diets. It’s made with simple, wholesome ingredients like cabbage, celery, carrots, tomatoes, onions, and bell peppers simmered in a savory broth. Packed with fiber and antioxidants, this soup helps promote digestion, hydration, and fullness—making it a great option for anyone looking to reset their eating habits or shed a few pounds naturally.

🥬 Ingredients

  • 1 medium head cabbage, chopped

  • 1 large onion, diced

  • 3 carrots, sliced

  • 2 green bell peppers, chopped

  • 2 stalks celery, chopped

  • 4 cloves garlic, minced

  • 1 can (14 oz) diced tomatoes

  • 6 cups low-sodium vegetable or chicken broth

  • 1 tsp olive oil (optional)

  • 1 tsp black pepper

  • ½ tsp sea salt (or to taste)

  • 1 tsp paprika (optional for flavor)

  • 1 tsp dried oregano or Italian seasoning

  • Fresh parsley for garnish

🔥 Instructions

  1. Prepare the base:
    In a large pot, heat olive oil (if using) and sauté onions, garlic, and celery until fragrant—about 5 minutes.

  2. Add vegetables:
    Add carrots, bell peppers, and cabbage. Stir well to coat with the aromatics.

  3. Simmer:
    Pour in the diced tomatoes and broth. Add seasonings—pepper, salt, oregano, and paprika.

  4. Cook until tender:
    Bring to a boil, then reduce heat to low. Simmer for 25–30 minutes, or until vegetables are tender.

  5. Serve:
    Garnish with chopped parsley and serve hot.

📝 Notes

  • You can use chicken broth instead of vegetable broth for more flavor.

  • The soup can be stored in the fridge for up to 5 days or frozen for up to 2 months.

  • This is a great make-ahead meal—flavors deepen over time.

  • Feel free to add spice with chili flakes or hot sauce for a metabolism boost.

💡 Tips

  • Add lean protein (like chicken or tofu) if you want to make it more filling.

  • Use fresh herbs (parsley, basil, cilantro) before serving for added freshness.

  • If you find it too acidic, stir in ½ tsp of sugar or a splash of lemon juice to balance flavors.

  • Drink plenty of water throughout the day when using this soup for detox purposes.

🍽️ Servings

Serves: 6–8 bowls
Serving Size: 1.5 cups

⚖️ Nutritional Information (per serving)

  • Calories: 85 kcal

  • Protein: 3 g

  • Carbohydrates: 14 g

  • Fat: 2 g

  • Fiber: 5 g

  • Sodium: 450 mg

  • Sugars: 7 g

(Values are approximate and may vary based on ingredients used.)

🌿 Health Benefits

  1. Supports Weight Loss:
    Low in calories but high in fiber—keeps you full longer and curbs snacking.

  2. Detoxifies the Body:
    Cabbage and celery are natural detoxifiers that help flush toxins.

  3. Boosts Immunity:
    Loaded with vitamins A and C for immune support.

  4. Improves Digestion:
    High fiber content promotes healthy gut movement.

  5. Hydration Support:
    High water content keeps your body hydrated.

❓ Q & A

Q1: Can I eat this soup every day?
A: Yes, it’s safe for daily consumption for a short period (5–7 days) as part of a detox or reset diet. For longer use, add protein and healthy fats for balance.

Q2: Can I blend it for a smoother texture?
A: Absolutely. Blending creates a creamy detox soup—perfect for a change in texture.

Q3: What’s the best time to eat it for fat burning?
A: Ideal during lunch or dinner. Eating it before your main meal can reduce calorie intake overall.

Q4: Can I add other veggies?
A: Yes! Try zucchini, spinach, kale, or green beans—just keep it low-starch for best results.

Q5: Does it really burn fat?
A: The soup itself doesn’t “melt fat,” but it promotes calorie deficit and detoxification, which supports weight loss naturally.

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