Mediterranean Two-Bite Shrimp Toast

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Mediterranean Two-Bite Shrimp Toast

📝 Description

Crispy baguette slices topped with juicy shrimp, creamy feta, and bright Mediterranean flavors — these Mediterranean Two-Bite Shrimp Toasts are small in size but big in taste. With notes of garlic, lemon, and fresh herbs, this dish brings a taste of the sea straight to your table. They make for a stunning and quick appetizer that can be ready in under 30 minutes.

🍽️ Ingredients

For the Shrimp:

  • 1 lb medium shrimp, peeled and deveined

  • 1 tbsp olive oil

  • 2 cloves garlic, minced

  • ½ tsp smoked paprika

  • ¼ tsp red pepper flakes (optional)

  • Salt and black pepper, to taste

  • Juice of ½ lemon

For the Toast:

  • 1 baguette, sliced into ½-inch rounds

  • 2 tbsp olive oil (for brushing)

  • ⅓ cup crumbled feta cheese

  • ¼ cup finely diced tomatoes

  • 2 tbsp chopped Kalamata olives

  • 1 tbsp finely chopped red onion

  • 1 tbsp chopped fresh parsley or dill

  • Optional: drizzle of balsamic glaze or lemon zest for garnish

🔪 Instructions

  1. Prepare the Toasts:

    • Preheat oven to 400°F (200°C).

    • Brush both sides of baguette slices with olive oil and arrange them on a baking sheet.

    • Bake for 6–8 minutes until lightly golden and crisp.

  2. Cook the Shrimp:

    • In a skillet over medium heat, heat olive oil and add garlic. Sauté for 30 seconds until fragrant.

    • Add shrimp, paprika, red pepper flakes, salt, and pepper. Cook 2–3 minutes per side until pink and opaque.

    • Squeeze fresh lemon juice over shrimp and toss. Remove from heat.

  3. Assemble the Toasts:

    • On each toasted baguette slice, add a small layer of feta.

    • Top with a shrimp, diced tomatoes, olives, and onions.

    • Sprinkle with chopped herbs and drizzle with olive oil or balsamic glaze.

  4. Serve Immediately:

    • Serve warm or at room temperature as a party appetizer or light snack.

🧑‍🍳 Notes

  • Use cooked shrimp to save time; just toss with the garlic and seasoning for flavor.

  • You can substitute feta with goat cheese for a creamier texture.

  • Make the toasts and toppings ahead, but assemble right before serving to keep them crisp.

  • For extra crunch, rub the warm baguette with a garlic clove before topping.

💡 Tips

  • Add a bit of lemon zest or a sprinkle of sumac for a bright, tangy finish.

  • Serve alongside a chilled white wine or sparkling water with mint.

  • Make a vegetarian version using roasted chickpeas or grilled halloumi instead of shrimp.

  • If serving at a party, prepare toppings in a bowl and let guests assemble their own toast for freshness.

🍴 Servings

  • Makes about 20–24 two-bite toasts (serves 6–8 as an appetizer).

⚖️ Nutritional Information (per 2 toasts)

  • Calories: 180

  • Protein: 10g

  • Fat: 9g

  • Carbohydrates: 13g

  • Fiber: 1g

  • Sodium: 280mg

  • Cholesterol: 90mg

🌿 Health Benefits

  • High in protein: Shrimp provides lean protein that supports muscle health.

  • Rich in Omega-3s: Great for heart and brain health.

  • Antioxidants from herbs and olive oil: Help reduce inflammation.

  • Calcium & probiotics from feta cheese: Support bone and gut health.

  • Low in carbs and sugar: Makes it a guilt-free appetizer option.

❓ Q&A Section

Q1: Can I use frozen shrimp?
Yes! Thaw completely, pat dry, and cook as directed.

Q2: Can these be made ahead of time?
You can prepare all components in advance, but assemble just before serving to keep toasts crispy.

Q3: What type of bread works best?
A French baguette or Italian loaf sliced thinly is ideal — sturdy enough to hold toppings without getting soggy.

Q4: Can I make it spicy?
Absolutely — add a dash of cayenne or chili oil to the shrimp for an extra kick.

Q5: What can I serve these with?
Perfect alongside a Greek salad, hummus platter, or chilled rosé wine.

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