Garlic Roasted Okra (Bhindi)
Crispy • Flavorful • Easy Side Dish
Description
Garlic Roasted Okra is a simple yet addictive side dish where fresh bhindi is roasted until lightly crisp on the outside and tender inside. Infused with garlic and mild spice, it’s naturally vegan, gluten-free, and perfect as a quick weekday side or healthy snack. Roasting removes okra’s sliminess and brings out a nutty, savory flavor.
Ingredients (Serves 3–4)
- 500 g fresh okra (bhindi), washed & completely dried
- 2 tbsp olive oil or plant butter
- 1 tsp garlic powder or 3 fresh garlic cloves, minced
- 1 tsp paprika or Kashmiri chili powder
- ½ tsp salt (or to taste)
- ¼ tsp black pepper (optional)
- ½ tsp lemon juice (optional, for finishing)
Instructions
- Preheat oven to 220°C (425°F). Line a baking tray with parchment paper.
- Trim the tops and tails of the okra. Slice lengthwise into halves (or leave whole if small).
- In a large bowl, toss okra with olive oil/plant butter, garlic, paprika, salt, and pepper.
- Spread okra in a single layer on the tray (do not overcrowd).
- Roast for 20–25 minutes, flipping once halfway, until lightly browned and crispy at edges.
- Remove from oven and finish with a light squeeze of lemon juice if desired.
- Serve hot.
Health Benefits
- 🥬 High in fiber – supports digestion
- 💚 Low-calorie & filling – great for balanced meals
- 🧄 Garlic supports immunity and heart health
- 🌿 Rich in antioxidants – helps reduce inflammation