Sweet Hawaiian Crockpot Chicken

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Sweet Hawaiian Crockpot Chicken

Tender chicken slow-cooked in a sweet and savory pineapple sauce. This dish blends tropical flavor with comforting simplicity and is great served over rice or with vegetables.

Description

Sweet Hawaiian Crockpot Chicken is a slow-cooker favorite made with juicy chicken, pineapple juice, brown sugar, and soy sauce. The sauce thickens into a glossy glaze that coats every bite, delivering a perfect balance of sweet and savory flavors.

 Ingredients

  • 2 lb chicken chunks (white meat, dark meat, or a mix)

  • 1 cup pineapple juice

  • ¼ cup brown sugar, firmly packed

  • â…“ cup soy sauce (low-sodium recommended)

  • 2 cloves garlic, minced (optional but recommended)

  • 1 teaspoon ground ginger (optional)

  • 2 tablespoons cornstarch

  • 2 tablespoons water

Optional Add-Ins

  • Pineapple chunks

  • Bell peppers (red or green)

  • Onion slices

 Instructions

  1. Prepare the chicken

    • Place chicken chunks evenly in the crockpot.

  2. Make the sauce

    • In a bowl, whisk together pineapple juice, brown sugar, soy sauce, garlic, and ginger.

  3. Slow cook

    • Pour sauce over chicken.

    • Cover and cook:

      • LOW: 5–6 hours

      • HIGH: 2½–3½ hours

  4. Thicken the sauce

    • Mix cornstarch and water in a small bowl.

    • Stir into the crockpot during the last 30 minutes of cooking.

  5. Serve

    • Spoon over cooked rice, quinoa, or noodles.

 Tips & Notes

  • Cut chicken into even pieces for consistent cooking

  • Add vegetables during the last 1–2 hours so they don’t overcook

  • For extra flavor, finish with sesame seeds or green onions

  • Sauce thickens more as it cools slightly

Servings

  • Serves 4–6 people

 Nutritional Info (Approx. per serving)

  • Calories: ~300–350

  • Protein: 30–35 g

  • Carbohydrates: ~25 g

  • Fat: ~5–7 g

(Values vary by cut of chicken and additions)

 Benefits

  • High protein for energy and muscle support

  • Slow cooker meal saves time and effort

  • Sweet flavor makes it kid-friendly

  • Easily customizable with vegetables

 Q & A

Q: Can I use frozen chicken?
A: It’s best to thaw first so it cooks evenly and safely.

Q: Can I make this less sweet?
A: Reduce brown sugar to 2 tablespoons or use low-sugar pineapple juice.

Q: Can this be made ahead?
A: Yes! It reheats well and tastes even better the next day.

Q: What goes best with it?
A: Steamed rice, fried rice, or roasted vegetables.

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