Healthy Lentil Bread

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Healthy Lentil Bread

Description

Healthy Lentil Bread is a hearty, protein-rich loaf made with cooked lentils, whole grains, and oats. It’s soft on the inside, slightly nutty, and perfect for sandwiches, toast, or as a nutritious side. This bread is naturally high in fiber and plant-based protein, making it a great everyday option for balanced eating.

 Ingredients

  • 1½ cups green or brown lentils (cooked and well drained)

  • 2 cups whole wheat flour (or oat flour for gluten-free)

  • 1 cup rolled oats

  • 2 tbsp olive oil (or melted butter)

  • 1 tbsp baking powder

  • 1 tsp salt

  • 1–1½ cups water or milk of choice

  • Optional:

    • 1 tbsp honey or maple syrup

    • 1 tsp garlic powder or dried herbs

    • Seeds (sesame, sunflower, flax) for topping

 Instructions

  1. Preheat oven to 180°C / 350°F. Grease or line a loaf pan.

  2. Blend lentils with water or milk until smooth.

  3. In a large bowl, mix flour, oats, baking powder, and salt.

  4. Add lentil mixture and olive oil to dry ingredients.

  5. Stir until a thick, pourable batter forms.

  6. Pour into loaf pan and sprinkle seeds on top if desired.

  7. Bake for 45–55 minutes, until golden and a toothpick comes out clean.

  8. Cool for 15–20 minutes before slicing.

 Notes

  • Batter should be thick like banana bread batter.

  • Drain lentils extremely well to avoid dense or gummy texture.

  • Bread firms up more as it cools.

 Tips for Best Results

  • Use a food processor for extra-smooth texture.

  • Toast slices for better flavor and structure.

  • Let bread rest overnight for cleaner slices.

  • Store in the fridge for up to 5 days or freeze for 2 months.

 Servings

  • 1 loaf

  • Approximately 10–12 slices

Nutritional Information (per slice – approx.)

  • Calories: 160

  • Protein: 7–8 g

  • Fiber: 5 g

  • Carbohydrates: 25 g

  • Fat: 4 g

  • Sugar: 1–2 g

(Values may vary depending on ingredients used)

 Health Benefits

  • High in plant protein – supports muscle and growth

  • Rich in fiber – helps digestion and fullness

  • Low in added sugar

  • Heart-healthy fats from olive oil

  • Sustained energy from whole grains and lentils

Q & A

Q: Can I make this gluten-free?
A: Yes! Use oat flour or a gluten-free flour blend.

Q: Can I use canned lentils?
A: Yes, just rinse and drain them very well.

Q: Is this bread vegan?
A: Yes, if you use olive oil and plant-based milk.

Q: Why is my bread dense?
A: Lentils may have been too wet, or the batter too thick.

Q: Can I add flavors?
A: Absolutely—try herbs, seeds, or grated veggies like carrot or zucchini.

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