10-Minute Flatbread Recipe (No Oven Required)

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10-Minute Flatbread Recipe (No Oven Required)

Description: This quick and easy flatbread recipe requires no oven and can be made in just 10 minutes. With minimal ingredients—flour, yogurt, and water—this bread is perfect for any meal. The result is soft, chewy, and delicious, making it ideal for pairing with curries, stews, dips, or even enjoying on its own.

Ingredients:

  • 4 cups (480g) of flour (all-purpose or whole wheat)

  • 1 cup (220g) of yogurt (unsweetened, can use plant-based yogurt for a vegan version)

  • 1 cup (200ml) of water

  • A pinch of salt (optional)

  • 1 tablespoon of oil (optional, for extra softness)

Instructions:

  1. Prepare the Dough:

    • In a large mixing bowl, combine the flour, yogurt, and water.

    • Mix well to form a dough. Add a pinch of salt and oil if desired, and knead the dough for 5-7 minutes until smooth and elastic. You may add a bit more flour if the dough is too sticky.

  2. Shape the Dough:

    • Divide the dough into 6-8 equal balls, depending on the size of the bread you prefer.

    • Roll each ball into a flat round shape using a rolling pin.

  3. Cook the Flatbread:

    • Heat a non-stick pan or skillet over medium-high heat.

    • Place the rolled dough into the pan and cook for 2-3 minutes on each side, or until golden brown spots appear. Press down gently with a spatula to ensure even cooking.

  4. Serve:

    • Once the bread is cooked, remove it from the pan. Let it cool slightly before serving. Enjoy it warm with dips, curries, or your favorite dishes.

Health Benefits:

  • Quick and Simple: This bread is quick to make and doesn’t require an oven, making it a perfect solution for busy days or impromptu meals.

  • Rich in Protein: Yogurt adds protein to this flatbread, which is essential for muscle repair and overall health.

  • No Added Sugar: This recipe doesn’t contain refined sugar, making it a healthier bread option.

  • Good for Digestion: The yogurt in the dough promotes gut health due to its probiotics.

Nutritional Info (Approximate per serving, makes 6-8 servings):

  • Calories: 150-180

  • Carbs: 30g

  • Protein: 5g

  • Fat: 2g

  • Fiber: 2g

  • Sugar: 0-2g (depending on the yogurt used)

Tips:

  • Use Whole Wheat Flour: For a healthier version, substitute regular flour with whole wheat flour. It will increase the fiber content and make it a more nutritious choice.

  • Add Garlic or Herbs: For extra flavor, consider adding garlic powder, fresh herbs (like rosemary or thyme), or even a pinch of paprika to the dough.

  • Storage: Store any leftover flatbread in an airtight container. It can stay at room temperature for 2-3 days. For longer storage, freeze the bread and reheat it when needed.

  • Consistency of Dough: If the dough is too sticky, add a little more flour; if it’s too dry, add a bit more water or yogurt to achieve a smooth consistency.

  • Use a Cast Iron Skillet: For even better results, use a cast iron skillet for cooking, as it retains heat well and cooks the bread evenly.

Q&A for 10-Minute Flatbread Recipe:

Q1: Can I use gluten-free flour for this recipe?

  • A1: Yes, you can use gluten-free flour, but the texture might differ. Gluten-free flour can absorb more moisture, so you may need to adjust the amount of yogurt or water accordingly.

Q2: Can I add yeast to make it fluffier?

  • A2: You can add a small amount of yeast if you want a fluffier texture. If adding yeast, let the dough rise for 30 minutes before rolling it out.

Q3: Can I make this bread ahead of time?

  • A3: Yes! You can prepare the dough ahead of time and store it in the fridge for up to 24 hours. Just let it come to room temperature before rolling and cooking.

Q4: Can I use non-dairy yogurt?

  • A4: Yes, you can substitute the yogurt with non-dairy options like coconut, almond, or soy yogurt. Make sure it is unsweetened and thick for the best results.

Q5: How can I store leftover flatbread?

  • A5: Store leftover flatbread in an airtight container for up to 2-3 days at room temperature. You can also freeze them for longer storage. Reheat in a pan or microwave when ready to eat.

Q6: What can I serve this flatbread with?

  • A6: This bread pairs perfectly with hummus, tzatziki, curries, stews, or grilled meats. It’s also great for making wraps or sandwiches.

Q7: Is this recipe vegan?

  • A7: The recipe is not vegan due to the yogurt. However, you can easily make it vegan by using plant-based yogurt.

Q8: Can I make the bread in a different shape?

  • A8: Absolutely! While this recipe uses round flatbreads, you can shape the dough into any shape you prefer, such as squares, triangles, or even use cookie cutters for fun shapes.

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