Simple Zucchini & Veggie Oat Fritters

🥒 Simple Zucchini & Veggie Oat Fritters

Incredibly Delicious & Healthy

These golden pan-fried fritters are crispy on the outside, soft on the inside, and packed with veggies. They’re great for lunch, dinner, or even a savory snack.

📝 Ingredients

  • 1 medium zucchini, grated
  • 1 carrot, grated
  • 1 potato, grated
  • 4 tablespoons oatmeal (quick oats work best)
  • 100 g cheese, grated (cheddar, mozzarella, or any melting cheese)
  • 2 eggs
  • Fresh parsley, finely chopped
  • 2 cloves garlic, minced
  • Ground black pepper, to taste
  • Salt, to taste
  • 2–3 tablespoons olive oil (for frying)

👩‍🍳 Instructions

  1. Prepare the vegetables
    Grate the zucchini, carrot, and potato.
    Place them in a bowl and squeeze out excess liquid using clean hands or a kitchen towel (this helps the fritters stay crispy).
  2. Mix the batter
    Add oatmeal, grated cheese, eggs, parsley, garlic, salt, and black pepper.
    Mix well until everything is evenly combined.
  3. Rest the mixture (optional but helpful)
    Let the mixture sit for 5–10 minutes so the oats absorb moisture.
  4. Cook the fritters
    Heat olive oil in a pan over medium heat.
    Scoop spoonfuls of the mixture into the pan and gently flatten.
  5. Fry until golden
    Cook for about 3–4 minutes per side, until golden brown and cooked through.
  6. Serve warm
    Remove and place on paper towels to absorb excess oil.

🍽️ Servings

  • Makes 8–10 fritters
  • Serves 2–3 people

💡 Tips & Notes

  • Too wet? Add 1 more tablespoon of oats
  • No oats? Breadcrumbs or flour work too
  • Extra flavor: Add paprika, dried herbs, or a pinch of chili flakes
  • Cheese swap: Feta gives a salty kick; mozzarella makes them extra gooey
  • Baking option: Bake at 200°C (400°F) for 20–25 minutes, flipping halfway

🥗 Nutritional Info (per serving, approx.)

  • Calories: ~220 kcal
  • Protein: ~10 g
  • Carbohydrates: ~22 g
  • Fat: ~10 g
  • Fiber: ~4 g

(Values vary depending on cheese and oil used)

🌱 Health Benefits

  • Zucchini & carrot: Rich in vitamins A and C
  • Potato: Provides energy and potassium
  • Oats: Support digestion and keep you full longer
  • Garlic: Supports immune health
  • Cheese & eggs: Good sources of protein and calcium

 

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