Slow Cooker Pork Chops and Sweet Potatoes

Slow Cooker Pork Chops and Sweet Potatoes

Ingredients:

• 4-6 boneless thick-cut pork chops

  • Choose thick-cut pork chops for better texture and flavor. You can use bone-in pork chops as well.

• 3 large sweet potatoes, peeled and cubed

  • Sweet potatoes add natural sweetness and a creamy texture to the dish.

• 1/2 white onion, diced

  • Adds depth and sweetness to the dish.

• 16 ounces chicken broth

  • Provides moisture and a savory base for the dish.

• 1-2 tablespoons brown sugar (optional, for added sweetness)

  • You can add a bit of brown sugar to balance the flavors if desired.

• 1 teaspoon cinnamon

  • Pairs well with sweet potatoes and adds a warm, aromatic flavor.

• 1/2 teaspoon salt

  • Enhances the flavors.

• 1/2 teaspoon pepper

  • For seasoning.

• 1 tablespoon olive oil (optional, for browning the pork chops)

  • Helps to brown the pork chops before adding them to the slow cooker (optional but recommended).

Instructions:

1. Brown the Pork Chops (Optional):

   • In a large skillet, heat 1 tablespoon of olive oil over medium-high heat.

   • Season the pork chops with salt, pepper, and cinnamon, then brown them in the skillet for 2-3 minutes per side until they develop a nice crust. This step adds extra flavor, but you can skip it if you prefer.

2. Prepare the Slow Cooker:

   • Add the cubed sweet potatoes, diced onion, and chicken broth into the slow cooker.

3. Add the Pork Chops:

   • Place the browned pork chops on top of the sweet potatoes and onions in the slow cooker.

4. Season:

   • Sprinkle the brown sugar (optional) over the pork chops for added sweetness.

   • Add additional salt and pepper as needed.

5. Cook:

   • Cover the slow cooker with the lid and cook on low for 6-7 hours or high for 3-4 hours, until the pork chops are tender and the sweet potatoes are fully cooked.

6. Serve:

   • Once done, serve the pork chops with the sweet potatoes and onions. The dish will have a delicious broth that you can spoon over the pork chops and sweet potatoes.

Benefits:

• Pork Chops: High in protein, the pork chops provide essential amino acids, which are important for muscle growth and repair.

• Sweet Potatoes: A great source of fiber, vitamins (especially vitamin A), and antioxidants. They support digestion and eye health.

• Slow Cooker Ease: Using a slow cooker makes this dish very easy to prepare, with minimal effort required while the cooker does all the work.

Nutritional Info (Approximate per serving, based on 6 servings):

• Calories: 300-350 kcal

• Carbohydrates: 35-40 g

• Protein: 25-30 g

• Fat: 12-15 g

• Sodium: 400-500 mg

• Fiber: 5-6 g

Tips:

• Make it Spicy: Add a pinch of chili powder or cayenne pepper if you like a little heat with your sweet potatoes.

• Add Vegetables: Feel free to add other vegetables like carrots or parsnips for added flavor and nutrition.

• Serving Ideas: Pair this dish with a simple green salad or steamed vegetables for a balanced meal.

• Meal Prep: This recipe works well for meal prep. Just store leftovers in an airtight container and refrigerate for up to 3 days.

Frequently Asked Questions (Q/A):

Q1: Can I use frozen pork chops?
A1: Yes, you can use frozen pork chops, but make sure to cook them on the high setting for about 4 hours to ensure they are fully cooked through.

Q2: Can I make this without browning the pork chops first?
A2: Yes, you can skip the browning step. The pork chops will still cook perfectly in the slow cooker, but browning them first adds more flavor.

Q3: Can I use a different kind of broth?
A3: Yes, you can substitute the chicken broth with vegetable broth or beef broth if you prefer, though chicken broth provides a nice, balanced flavor.

Q4: How can I make this dish more savory?
A4: For a more savory flavor, try adding herbs like rosemary or thyme, or even a splash of soy sauce for umami.