No-Sugar Banana Cocoa Oatmeal Dessert
(Naturally sweet, moist & chocolatey)
Description
This No-Sugar Banana Cocoa Oatmeal Dessert is a healthy, naturally sweet treat made with ripe bananas instead of refined sugar. Combined with cocoa and oats, it creates a rich, chocolate-flavored loaf that’s soft inside and satisfying without being heavy. Perfect for breakfast, snack time, or a guilt-free dessert, this recipe proves that simple ingredients can create amazing flavor.
Ingredients
- 3 ripe bananas
- 2 eggs
- 25 g (about 3 tablespoons) cocoa powder
- 1 cup rolled oats (or oat flour)
- 5 g baking powder (optional, for fluffier texture)
- Banana slices or chopped nuts (optional, for topping)
Instructions
- Preheat oven to 350°F (180°C). Line or lightly grease a loaf pan.
- Mash bananas in a bowl until smooth.
- Add eggs and whisk until fully combined.
- Mix in cocoa powder and baking powder (if using).
- Add oats and stir until a thick batter forms.
- Pour batter into the prepared pan and smooth the top.
- Decorate with banana slices or nuts if desired.
- Bake for 35–40 minutes, until set and a toothpick comes out mostly clean.
- Cool for 10–15 minutes before slicing.
Tips for Best Results
- Use very ripe bananas (lots of brown spots).
- Don’t overbake or it may dry out.
- Let it cool fully before slicing for cleaner cuts.
- Add a pinch of cinnamon or vanilla for extra depth.
Servings
- Makes: 8 slices
- Serving size: 1 slice
Nutritional Information (Approximate per slice)
- Calories: 130–150 kcal
- Protein: 5 g
- Fat: 4 g
- Carbohydrates: 20 g
- Fiber: 4 g
- Sugar: Naturally occurring only (from bananas)
(Values vary based on oats and toppings.)
Health Benefits
- No refined sugar: Sweetened naturally with fruit.
- High fiber: Oats support digestion and fullness.
- Rich in antioxidants: Cocoa supports heart and brain health.
- Balanced energy: Great for breakfast or post-school snack.