Carnivore Quiche (Bacon & Beef Bake)

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Carnivore Quiche (Bacon & Beef Bake)

Ingredients:

  • 1 lb ground beef

    • Provides the main protein and savory flavor base for this carnivore-friendly dish.

  • 4 large eggs

    • Acts as a binder and adds richness to the dish.

  • 1/2 lb bacon

    • Adds smoky flavor and a crispy texture to the bake.

  • 1/2 cup heavy cream

    • Provides a creamy texture and richness, making the dish more satisfying.

  • 1/2 cup shredded cheese (optional, for those who include dairy in their carnivore diet)

    • Adds extra flavor and a gooey texture, optional for a strict carnivore version.

  • Salt and pepper to taste

    • Enhances the overall flavor.

  • 1/2 teaspoon garlic powder

    • Adds savory depth to the dish.

  • 1/2 teaspoon onion powder

    • A subtle flavor that complements the meat and bacon.

  • Fresh herbs for garnish (optional, such as parsley or chives)

    • Optional for added freshness and presentation.

Instructions:

  1. Preheat the Oven:

    • Preheat your oven to 375°F (190°C).

  2. Cook the Bacon:

    • In a large skillet, cook the bacon over medium heat until crispy. Remove the bacon, crumble it, and set it aside, leaving the bacon fat in the skillet.

  3. Cook the Ground Beef:

    • In the same skillet with the bacon fat, cook the ground beef over medium heat until browned and fully cooked. Season with salt, pepper, garlic powder, and onion powder. Stir well to combine.

  4. Prepare the Quiche Mixture:

    • In a bowl, whisk together the eggs and heavy cream until well combined. Add the shredded cheese (if using), and stir.

  5. Assemble the Quiche:

    • In a baking dish, layer the cooked ground beef and crumbled bacon. Pour the egg and cream mixture over the meat, making sure it’s evenly distributed.

  6. Bake:

    • Bake in the preheated oven for 25-30 minutes, or until the top is golden and the eggs are set.

  7. Serve:

    • Once done, remove the quiche from the oven and let it cool slightly before slicing. Garnish with fresh herbs if desired.

Benefits:

  • High in Protein: The combination of ground beef, bacon, and eggs provides a rich source of protein, essential for muscle repair and overall health.

  • Low-Carb: This quiche is made without any flour, making it an excellent choice for low-carb or carnivore diets.

  • Rich in Healthy Fats: The bacon, beef, and heavy cream contribute healthy fats that help keep you full and satisfied.

  • Nutrient Dense: Packed with vitamins and minerals, including iron and B vitamins from the meat and eggs.

Nutritional Info (Approximate per serving, 1 slice):

  • Calories: 400-500 kcal

  • Carbohydrates: 2-3 g

  • Protein: 30-35 g

  • Fat: 30-35 g

  • Fiber: 0 g

  • Sodium: 600-800 mg

Tips:

  • Customize the Meat: You can substitute the ground beef with ground pork, lamb, or turkey if you prefer, or even use a mix of meats for more variety.

  • Make it Dairy-Free: For those on a strict carnivore diet, you can skip the cheese and still have a flavorful and satisfying meal.

  • Add Veggies (Optional): If you’re not strictly carnivore and would like to include some low-carb vegetables, you can add sautéed spinach or mushrooms to the meat mixture for extra flavor and nutrients.

  • Storage: This quiche can be stored in an airtight container in the fridge for up to 3 days. It also freezes well for longer storage.

Frequently Asked Questions (Q/A):

Q1: Can I make this quiche ahead of time?
A1: Yes! This quiche can be prepared ahead of time and stored in the refrigerator for up to 3 days. It can also be frozen for up to 1 month. Simply reheat it in the oven before serving.

Q2: Can I add more vegetables to this recipe?
A2: Absolutely! If you’re not following a strict carnivore diet, feel free to add vegetables like spinach, mushrooms, or bell peppers. Just sauté them before adding them to the meat mixture.

Q3: Can I use a different type of cheese?
A3: Yes, you can use any cheese you like. Cheddar, mozzarella, or even goat cheese would work well. If you’re strictly carnivore, you can omit the cheese for a dairy-free version.

Q4: Can I make this in a muffin tin for individual servings?
A4: Yes, this recipe can be made in a muffin tin for easy individual servings. Just reduce the baking time to about 15-20 minutes, or until the eggs are fully set.

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