Ground Turkey and Sweet Potato Skillet Delight

by

🥘 Ground Turkey and Sweet Potato Skillet Delight

Description

Ground Turkey and Sweet Potato Skillet Delight is a wholesome, one-pan meal that combines lean ground turkey with tender sweet potatoes, aromatic spices, and colorful vegetables. It’s hearty, comforting, and perfect for busy weeknights. This dish delivers balanced nutrition, bold flavor, and minimal cleanup—all in under 40 minutes.

⏱️ Time & Yield

  • Prep Time: 10 minutes

  • Cook Time: 25–30 minutes

  • Total Time: ~40 minutes

  • Servings: 4

🧾 Ingredients

  • 1 lb (450 g) lean ground turkey

  • 2 medium sweet potatoes, peeled and diced (about 3 cups)

  • 1 tablespoon olive oil

  • 1 small onion, finely chopped

  • 3 cloves garlic, minced

  • 1 bell pepper, diced (red or yellow preferred)

  • 1 teaspoon smoked paprika

  • 1 teaspoon ground cumin

  • ½ teaspoon chili powder (optional)

  • ½ teaspoon dried oregano

  • Salt and black pepper, to taste

  • ¼ cup chicken broth or water

  • Fresh parsley or cilantro, chopped (for garnish)

👩‍🍳 Instructions

  1. Heat the skillet:
    Heat olive oil in a large skillet over medium heat.

  2. Cook sweet potatoes:
    Add diced sweet potatoes, season lightly with salt, and sauté for 8–10 minutes, stirring occasionally, until slightly tender and golden. Remove from skillet and set aside.

  3. Brown the turkey:
    In the same skillet, add ground turkey. Cook for 5–6 minutes, breaking it apart, until no longer pink.

  4. Add aromatics:
    Stir in onion, garlic, and bell pepper. Cook for 3–4 minutes until fragrant and softened.

  5. Season:
    Add smoked paprika, cumin, chili powder, oregano, salt, and pepper. Stir well.

  6. Combine & simmer:
    Return sweet potatoes to the skillet. Add chicken broth, mix well, cover, and simmer for 5–7 minutes until potatoes are fully tender.

  7. Finish & serve:
    Taste and adjust seasoning. Garnish with fresh herbs and serve warm.

🍽️ Serving Suggestions

  • Serve as-is for a complete meal

  • Pair with a simple green salad

  • Spoon over quinoa or brown rice for extra carbs

  • Top with avocado slices or a dollop of Greek yogurt

📝 Notes

  • Use a cast-iron skillet for best browning and flavor.

  • Dice sweet potatoes evenly to ensure uniform cooking.

  • Ground chicken can be substituted for turkey if desired.

💡 Tips & Variations

  • Spicy kick: Add red pepper flakes or diced jalapeño

  • Extra veggies: Zucchini, spinach, or kale work well

  • Low-carb option: Replace half the sweet potatoes with cauliflower

  • Meal prep friendly: Stores well in the fridge for up to 4 days

🧮 Nutritional Information (Per Serving – Approximate)

  • Calories: 360 kcal

  • Protein: 28 g

  • Carbohydrates: 32 g

  • Fiber: 6 g

  • Fat: 14 g

  • Sodium: 420 mg

🌿 Health Benefits

  • Lean protein: Ground turkey supports muscle repair and satiety

  • Rich in fiber: Sweet potatoes aid digestion and gut health

  • Vitamin-packed: High in vitamin A, C, and B-complex

  • Heart-friendly: Balanced fats and low in saturated fat

  • Energy-boosting: Ideal for active lifestyles and meal prep

❓ Q & A

Q: Can I make this recipe ahead of time?
A: Yes! It’s perfect for meal prep and reheats well in the microwave or skillet.

Q: Can I freeze it?
A: Absolutely. Store in an airtight container for up to 2 months.

Q: Is this recipe gluten-free?
A: Yes, all ingredients are naturally gluten-free.

Q: Can I make it dairy-free?
A: The recipe is already dairy-free.

Q: What’s the best turkey to use?
A: Use 93% lean ground turkey for the best balance of flavor and moisture.

Leave a Comment