Cottage Cheese Spinach Quiche

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🥧 Cottage Cheese Spinach Quiche

Description

Cottage Cheese Spinach Quiche is a lighter, protein-packed twist on the classic quiche. Creamy cottage cheese replaces heavy cream, giving the dish a fluffy texture while keeping it nutritious. Fresh spinach adds color, fiber, and essential vitamins, making this quiche perfect for breakfast, brunch, lunch, or even a light dinner.

⏱ Time & Yield

  • Prep Time: 15 minutes

  • Cook Time: 40–45 minutes

  • Total Time: ~1 hour

  • Servings: 6–8 slices

🛒 Ingredients

Crust

  • 1 prepared 9-inch pie crust (store-bought or homemade)

Filling

  • 1 cup cottage cheese (small curd, full-fat or low-fat)

  • 4 large eggs

  • 1 cup fresh spinach, finely chopped

  • ½ cup shredded cheese (cheddar, mozzarella, or Swiss)

  • ¼ cup onion, finely chopped

  • 1 clove garlic, minced

  • ¼ teaspoon nutmeg (optional)

  • ½ teaspoon salt

  • ¼ teaspoon black pepper

  • 1 tablespoon olive oil

👩‍🍳 Instructions

  1. Preheat Oven
    Preheat oven to 375°F (190°C).

  2. Prepare Spinach
    Heat olive oil in a skillet over medium heat. Sauté onion until soft (2–3 minutes). Add garlic and spinach; cook until spinach wilts. Remove from heat and cool slightly.

  3. Blend Filling
    In a bowl, whisk eggs. Stir in cottage cheese until mostly smooth (blend if you prefer ultra-creamy). Add salt, pepper, nutmeg, and shredded cheese.

  4. Assemble Quiche
    Spread spinach mixture evenly into the pie crust. Pour egg mixture over the top.

  5. Bake
    Bake for 40–45 minutes, or until the center is set and the top is lightly golden.

  6. Rest & Serve
    Let rest for 10 minutes before slicing.

💡 Tips & Notes

  • Make it crustless: Skip the crust and grease the dish for a low-carb option.

  • Extra flavor: Add mushrooms, sun-dried tomatoes, or feta cheese.

  • Prevent soggy crust: Blind bake crust for 8–10 minutes before filling.

  • Texture tip: Blending cottage cheese gives a silky custard-like filling.

🍽 Serving Suggestions

  • Pair with a fresh green salad

  • Serve with roasted vegetables

  • Enjoy with fruit for breakfast or brunch

🧮 Nutritional Information (Per Serving – Approx.)

(Based on 8 servings)

  • Calories: ~180 kcal

  • Protein: 13 g

  • Carbohydrates: 14 g

  • Fat: 9 g

  • Fiber: 1.5 g

  • Calcium: ~15% DV

🌱 Health Benefits

  • High Protein: Cottage cheese and eggs support muscle repair and satiety.

  • Low in Carbs: Ideal for balanced or weight-conscious diets.

  • Bone Health: Rich in calcium and vitamin D.

  • Nutrient-Dense: Spinach provides iron, magnesium, and antioxidants.

  • Heart-Friendly: Lower saturated fat than traditional quiche.

❓ Q & A

Q: Can I make this ahead of time?
✔ Yes! Store in the refrigerator for up to 4 days.

Q: Can I freeze it?
✔ Absolutely. Wrap tightly and freeze for up to 2 months.

Q: Can I use frozen spinach?
✔ Yes—thaw and squeeze out excess moisture before using.

Q: What cheese works best?
✔ Cheddar, Swiss, mozzarella, or feta all work beautifully.

Q: Is this good for weight loss?
✔ Yes! High protein and lower fat help keep you full longer.

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