Cheesy Mushroom Chicken Breast

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Cheesy Mushroom Chicken Breast

Ingredients:

  • 2 boneless, skinless chicken breasts

    • The base of the dish, providing protein and a mild flavor.

  • 1 cup sliced mushrooms (white or cremini)

    • Adds an earthy flavor and complements the cheese and chicken.

  • 1 tablespoon olive oil or butter

    • For cooking the chicken and sautéing the mushrooms.

  • 1/2 teaspoon garlic powder

    • For seasoning the chicken and adding savory depth.

  • Salt and pepper to taste

    • To season the chicken and mushrooms.

  • 1/2 cup shredded mozzarella cheese

    • For a gooey, melty topping.

  • 1/4 cup grated Parmesan cheese

    • Adds a sharp, nutty flavor and crisp texture.

  • Fresh parsley (for garnish)

    • Adds a pop of color and freshness to the dish.

Instructions:

  1. Prepare the Chicken:

    • Season the chicken breasts with salt, pepper, and garlic powder on both sides.

  2. Cook the Chicken:

    • Heat olive oil or butter in a skillet over medium-high heat. Once hot, add the chicken breasts. Cook for about 6-7 minutes per side, or until the chicken is cooked through and has an internal temperature of 165°F (75°C). Remove the chicken from the skillet and set aside.

  3. Sauté the Mushrooms:

    • In the same skillet, add a little more oil or butter if necessary. Add the sliced mushrooms and cook for about 5 minutes, or until they release their moisture and start to brown. Season with a pinch of salt and pepper.

  4. Assemble the Dish:

    • Return the cooked chicken to the skillet, placing it on top of the sautéed mushrooms. Sprinkle the shredded mozzarella and Parmesan cheeses evenly over the chicken breasts.

  5. Melt the Cheese:

    • Cover the skillet and let it cook for another 2-3 minutes, or until the cheese is melted and bubbly.

  6. Garnish and Serve:

    • Remove from heat and garnish with fresh parsley. Serve hot with a side of vegetables, rice, or your favorite side dish

Benefits:

  • High Protein: Chicken breasts are an excellent source of lean protein.

  • Low-Carb: This dish is perfect for low-carb or keto diets, as it’s free from grains and starches.

  • Rich in Calcium: The combination of mozzarella and Parmesan cheese provides a good amount of calcium.

  • Nutrient-Rich: Mushrooms offer a variety of vitamins and minerals, including vitamin D and potassium.

Nutritional Info (Approximate per serving):

  • Calories: 400-450 kcal

  • Carbohydrates: 5-8 g

  • Protein: 45-50 g

  • Fat: 25-30 g

  • Fiber: 1-2 g

  • Sodium: 600-800 mg

Tips:

  • Add More Veggies: You can add spinach, zucchini, or bell peppers to the mushrooms for extra nutrients.

  • Spice It Up: If you prefer a bit of heat, add a pinch of red pepper flakes or cayenne pepper to the mushrooms while sautéing.

  • Chicken Alternatives: If you don’t have chicken breasts, you can use thighs or even pork chops as a substitute.

  • Make Ahead: You can prepare the chicken and mushrooms ahead of time and simply melt the cheese when ready to serve.

Frequently Asked Questions (Q/A):

Q1: Can I use frozen chicken breasts for this recipe?
A1: Yes! If using frozen chicken, ensure it is fully thawed before cooking. You may need to cook it slightly longer to ensure it reaches 165°F internally.

Q2: Can I make this dish without the cheese?
A2: Yes, you can skip the cheese if you want a dairy-free version. The dish will still be delicious with just the seasoned chicken and mushrooms.

Q3: Can I use a different type of cheese?
A3: Yes, feel free to swap mozzarella and Parmesan with other cheeses like cheddar or gouda for different flavors.

Q4: Can I make this dish ahead of time?
A4: Yes! You can cook the chicken and mushrooms in advance. Reheat the chicken and melt the cheese when you’re ready to serve.

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