Carnivore Bacon Cheeseburger Soup

by

Carnivore Bacon Cheeseburger Soup

Ingredients:

  1. 1 lb ground beef (preferably high-fat content)

    • The base of the soup, providing rich flavor and protein.

  2. 6-8 slices of bacon, chopped

    • Adds smokiness, crunch, and a savory depth to the soup.

  3. 1 medium onion, diced

    • Provides sweetness and depth of flavor.

  4. 3 cups beef broth (or bone broth for added richness)

    • The liquid base for the soup, giving it a hearty and savory flavor.

  5. 1 cup heavy cream

    • For a creamy, rich texture that mimics the creaminess of cheese in a cheeseburger.

  6. 2 cups shredded cheddar cheese (or your favorite cheese)

    • The key ingredient for cheeseburger flavor. Cheddar is a great choice for its sharpness.

  7. 2 teaspoons garlic powder

    • Adds flavor to complement the beef and bacon.

  8. 2 teaspoons onion powder

    • Boosts the savory taste and enhances the onion flavor.

  9. Salt and pepper to taste

    • For seasoning the soup and balancing flavors.

  10. Optional toppings:

    • Fresh parsley or chives (for garnish)

    • Extra shredded cheese (if desired)

    • Pickles (for an added cheeseburger touch)

Instructions:

  1. Cook the Bacon:

    • In a large pot or Dutch oven, cook the chopped bacon over medium heat until crispy. Once done, remove and set aside, leaving the bacon drippings in the pot.

  2. Cook the Ground Beef:

    • In the same pot with the bacon drippings, add the ground beef and cook over medium heat until browned. Break up the beef as it cooks. Season with salt, pepper, garlic powder, and onion powder.

  3. Sauté the Onion:

    • Add the diced onion to the pot with the ground beef and cook for 2-3 minutes, until softened and slightly caramelized.

  4. Add Broth and Cream:

    • Pour in the beef broth and heavy cream. Stir to combine and bring the mixture to a simmer.

  5. Add the Cheese:

    • Lower the heat and add the shredded cheddar cheese. Stir until the cheese has melted into the soup, making it rich and creamy.

  6. Add Bacon Back In:

    • Add the cooked bacon back into the pot, stirring to incorporate it into the soup.

  7. Simmer and Adjust Seasoning:

    • Let the soup simmer for 5-10 minutes, allowing the flavors to meld. Taste and adjust the seasoning with salt and pepper as needed.

  8. Serve:

    • Ladle the soup into bowls and garnish with extra cheese, fresh herbs, or pickles if desired.

Benefits:

  • Protein-Rich: The ground beef and bacon provide a hearty dose of protein, making this soup filling and satisfying.

  • Healthy Fats: The combination of bacon, ground beef, and heavy cream offers a good source of healthy fats, especially for those following a carnivore or keto diet.

  • Cheese for Calcium: The cheddar cheese contributes to calcium intake, which is important for bone health.

  • Low Carbohydrates: This soup is very low in carbs, making it a great option for those following low-carb or ketogenic diets.

Nutritional Info (Approximate per Serving):

  • Calories: 400-500 kcal

  • Carbohydrates: 5-7 g (depending on the cheese and cream used)

  • Protein: 30-35 g

  • Fat: 30-35 g

  • Fiber: 0-1 g

  • Sodium: 700-900 mg (depends on the broth and bacon used)

Tips:

  • Cheese Choices: You can experiment with different cheeses like mozzarella or Gouda, but cheddar gives it the classic cheeseburger flavor.

  • Make it Spicy: Add a pinch of cayenne pepper or some diced jalapeños for a little heat.

  • Make it Thicker: If you prefer a thicker soup, you can blend part of the soup using an immersion blender and then stir it back in.

  • Serving Suggestions: Serve with a side of low-carb crackers or a salad for a complete meal.

Frequently Asked Questions (Q/A):

Q1: Can I make this soup ahead of time?
A1: Yes, you can make this soup ahead of time and store it in the refrigerator for up to 3 days. Reheat it over low heat when ready to serve.

Q2: Can I use turkey bacon instead of regular bacon?
A2: Yes, you can substitute turkey bacon if you prefer a leaner option. However, it won’t provide the same level of smokiness as regular bacon.

Q3: Is this soup suitable for a keto diet?
A3: Absolutely! This soup is low in carbs and high in fats and proteins, making it a perfect choice for a ketogenic diet.

Q4: Can I use a different type of meat instead of ground beef?
A4: You can substitute ground pork, turkey, or chicken for the beef if preferred, but ground beef gives it the best flavor and texture for a classic cheeseburger taste.

Q5: Can I freeze this soup?
A5: Yes, you can freeze this soup for up to 3 months. Be aware that the texture of the cream may change slightly when reheated, but it will still taste great.

Leave a Comment