Classic Vegetable Soup

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Classic Vegetable Soup

 Description

Classic Vegetable Soup is a warm, comforting, and nutritious dish made with fresh vegetables simmered in a flavorful broth. It’s perfect for any season, easy to customize, and ideal as a light meal or healthy starter. This soup is naturally wholesome and great for the whole family.

 Preparation Details

  • Prep Time: 15 minutes

  • Cook Time: 30–35 minutes

  • Total Time: ~50 minutes

 Ingredients

  • 2 tablespoons olive oil

  • 1 medium onion, chopped

  • 2 cloves garlic, minced

  • 2 carrots, sliced

  • 2 celery stalks, chopped

  • 1 medium potato, diced

  • 1 cup green beans, chopped

  • 1 cup cabbage or spinach, chopped

  • 1 cup tomatoes (fresh or canned, chopped)

  • 6 cups vegetable broth or water

  • 1 teaspoon salt (adjust to taste)

  • ½ teaspoon black pepper

  • ½ teaspoon dried thyme or mixed herbs

  • 1 bay leaf (optional)

  • Fresh parsley or coriander for garnish

 Instructions

  1. Heat olive oil in a large pot over medium heat.

  2. Add chopped onion and sauté until soft and translucent.

  3. Stir in garlic and cook for 30 seconds until fragrant.

  4. Add carrots, celery, and potatoes. Cook for 3–4 minutes.

  5. Pour in vegetable broth and add tomatoes, herbs, salt, pepper, and bay leaf.

  6. Bring to a boil, then reduce heat and simmer for 20 minutes.

  7. Add green beans and cabbage/spinach. Simmer for another 10 minutes.

  8. Remove bay leaf, adjust seasoning, and garnish with fresh herbs.

  9. Serve hot.

 Servings

  • Serves: 4–6 people

 Notes

  • You can use any vegetables you have on hand.

  • Fresh tomatoes give a lighter taste; canned tomatoes add richness.

  • Soup thickens naturally as potatoes cook.

 Tips for Best Results

  • Cut vegetables evenly for consistent cooking.

  • Add leafy greens at the end to keep them bright and fresh.

  • For more flavor, simmer a little longer on low heat.

  • Blend a small portion for a thicker texture if desired.

Nutritional Information (Approx. per serving)

  • Calories: 120–150 kcal

  • Protein: 4 g

  • Carbohydrates: 22 g

  • Fiber: 5 g

  • Fat: 4 g

  • Sodium: Depends on broth used

Health Benefits

  • Rich in vitamins A, C, and K

  • High in fiber for better digestion

  • Low in calories and fat

  • Supports immunity and heart health

  • Hydrating and easy to digest

 Q & A (For Classic Vegetable Soup)

Q: Can I make this soup vegan?
A: Yes, it’s already vegan when made with vegetable broth.

Q: Can I store leftovers?
A: Yes, refrigerate for up to 3 days in an airtight container.

Q: Can I freeze this soup?
A: Yes, freeze for up to 2 months. Avoid overcooking vegetables before freezing.

Q: Can I add protein?
A: Yes, add beans, lentils, or chickpeas for extra protein.

Q: Is this soup good for weight management?
A: Yes, it’s low in calories and high in fiber, making it filling and nutritious.

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