🥓 Carnivore Monte Cristo Sandwich
⏱ Total Time: 15–20 minutes
🍽 Servings: 1 very large sandwich (or 2 small)
🧾 Ingredients
Egg “bread” / base
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4 eggs
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2 tbsp heavy cream (optional — adds fluff)
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Pinch of salt
Inside
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4 slices deli ham OR leftover sliced roast pork/beef
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2 slices cooked bacon
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2–4 slices cheese (Swiss, cheddar, mozzarella — your choice)
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2 tbsp butter or ghee (for frying)
Optional (flavor variations)
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½–1 tsp yellow mustard (not strict carnivore)
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½ tsp sweetener or sugar-free jam (classic Monte Cristo style — not carnivore)
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Dash cinnamon + vanilla (gives “French toast vibe,” not strict carnivore)
👨🍳 Instructions
1️⃣ Make the “Egg Bread”
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Whisk eggs, cream, and salt in a bowl.
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Heat a medium pan with 1 tbsp butter on medium-low.
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Pour in half the egg mix — cook like a thin omelet until set, flip gently.
→ This is your bottom layer. -
Repeat with the rest of the egg mixture to make the top layer.
You now have two egg sheets that act like bread slices.
2️⃣ Build the Sandwich
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Place the first egg “bread” back in the pan.
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Add:
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2 slices cheese
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ham/meat
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bacon
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2 more slices cheese on top
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Cover with the second egg “bread.”
The double cheese acts like glue and gives the melty Monte Cristo effect.
3️⃣ Fry & Melt
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Add more butter to the pan if needed.
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Cook 3–4 minutes per side on low heat until:
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outside is golden
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cheese is fully melted inside
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Press with a spatula while cooking to help it stick like a real sandwich.
🍽 Serve
Slice diagonally like a classic Monte Cristo.
Eat as-is for full carnivore.
🔥 Strict Carnivore Version
✔ eggs
✔ meat
✔ bacon
✔ cheese
✔ butter
❌ no sauces, no sweetener, no mustard
📌 Tip for “French Toast” texture
(only if you allow flavoring)
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add pinch cinnamon + vanilla to egg batter
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then dust with sweetener after frying
→ tastes shockingly close to the real Monte Cristo
💡 Variations
| Style | Add | Result |
|---|---|---|
| Extra protein | Add another fried egg inside | Thicker & heavier |
| Crunchy | Add crispy pork rinds inside | Texture like toasted bread |
| No dairy | Skip cheese, add extra bacon | Still delicious |