3-Ingredient Zucchini Dinner (No Flour)

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3-Ingredient Zucchini Dinner (No Flour)

Description

This simple, healthy dinner is made with just zucchini, eggs, and cheese. The zucchini becomes tender, the eggs bind everything together, and the cheese gives a golden, crispy outside with a soft, cheesy center. No flour, no frying, and ready in minutes—perfect for a light dinner or snack.

 Ingredients (Serves 2–3)

  • 2 medium zucchini

  • 2 large eggs

  • 1 cup shredded cheese (mozzarella, cheddar, or a mix)

(Optional but recommended: salt, black pepper, garlic powder, herbs)

 Instructions

  1. Prepare zucchini
    Grate zucchini and squeeze out as much liquid as possible using a towel.

  2. Mix
    In a bowl, combine zucchini, eggs, and cheese.
    Season lightly if desired.

  3. Shape
    Form the mixture into log or stick shapes (like in the photo).

  4. Cook

    • Pan method:
      Cook in a lightly oiled skillet over medium heat, turning until golden on all sides.

    • Oven method:
      Bake at 375°F (190°C) for 20–25 minutes, flipping once.

    • Air fryer:
      375°F for 12–15 minutes.

  5. Serve hot and enjoy!

 Tips for Best Results

  • Squeezing out moisture is key for crispiness

  • Use low-moisture mozzarella for best texture

  • Don’t overcrowd the pan

  • Let rest 2 minutes before serving

 Nutrition (Per Serving – Approx.)

  • Calories: 180

  • Protein: 12g

  • Carbs: 6g

  • Fat: 12g

  • Gluten-free & low-carb

 Benefits

  • Only 3 ingredients

  • No flour, no breadcrumbs

  • High protein & veggie-based

  • Kid-friendly and picky-eater approved

  • Quick, budget-friendly, and healthy

 Q & A

Q: Can I use other vegetables?
Yes—try carrots, broccoli, or cauliflower (squeeze moisture out).

Q: What cheese works best?
Mozzarella for stretch, cheddar for flavor, parmesan for crisp.

Q: Can I meal prep this?
Yes! Store in the fridge up to 3 days and reheat in a pan or air fryer.

Q: Is it keto-friendly?
Yes, especially with mozzarella or cheddar.

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