Quick Diabetes-Friendly Pancakes

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Quick Diabetes-Friendly Pancakes (5 Minutes)

Soft, fluffy, low-carb pancakes that cook fast and don’t spike blood sugar when paired well.

 Time

  • Prep: 2 minutes

  • Cook: 5–7 minutes

  • Total: ~10 minutes

 Servings

  • Makes 2 medium pancakes (1 serving)

 Ingredients

  • ½ cup almond flour

  • 1 large egg

  • 2 tbsp unsweetened almond milk (or water)

  • ½ tsp baking powder

  • ½ tsp vanilla extract (optional)

  • Pinch of salt

  • Cooking spray or ½ tsp butter/oil for pan

 Instructions

  1. Heat a non-stick pan over medium-low heat.

  2. Add all ingredients to a bowl and whisk until smooth.

  3. Pour batter into pan to form pancakes.

  4. Cook 2–3 minutes per side, until golden and set.

  5. Serve warm.

 Description

These pancakes are low in carbohydrates, high in healthy fats, and contain protein to help slow glucose absorption. They cook quickly, hold together well, and don’t taste “eggy” like some low-carb recipes.

 Topping Suggestions (Diabetes-Smart)

  • Sugar-free syrup (check labels)

  • Butter or ghee

  • Greek yogurt + cinnamon

  • Crushed berries (small portion)

  • Peanut or almond butter

 Estimated Nutritional Info (Per Serving)

(Values may vary by brand)

  • Calories: ~280

  • Protein: ~10g

  • Fat: ~22g

  • Total Carbs: ~8g

  • Fiber: ~4g

  • Net Carbs: ~4g

  • Sugar: <1g

Benefits for Diabetes

  • Low glycemic impact

  • High satiety → less snacking later

  • No refined flour or sugar

  • Ready in under 10 minutes

  • Supports weight loss consistency (great job on 45 lbs down 👏)

Tips for Best Results

  • Keep heat medium-low to avoid burning

  • Let batter sit 30 seconds if too thick

  • Don’t flip too early—wait until edges set

  • Add cinnamon to improve insulin sensitivity

 Q & A

Q: Can I make these without almond flour?
A: Yes—use oat flour, but carbs will increase and blood sugar response may vary.

Q: Can I meal prep them?
A: Yes. Store in fridge up to 3 days; reheat in pan or toaster.

Q: Will these spike blood sugar?
A: Most people with diabetes tolerate these well, especially when paired with fat/protein toppings and eaten after movement.

Q: Can I add protein powder?
A: Yes—add 1 tbsp whey or plant protein and 1 tbsp extra liquid.

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