Grandma’s Diabetic Cabbage & Ground Beef Skillet

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Grandma’s Diabetic Cabbage & Ground Beef Skillet

Description

This old-fashioned cabbage and ground beef dish is a one-pan comfort meal that’s perfect for people managing blood sugar. It’s naturally low in carbohydrates, high in fiber and protein, and made with everyday ingredients. The cabbage becomes tender and slightly sweet, while the beef adds rich flavor—no flour, no sugar, and no unnecessary extras.

 Ingredients

(Serves 4)

  • 1 lb (450 g) lean ground beef (90–93%)

  • ½ large green cabbage, chopped

  • 1 medium onion, chopped

  • 2 cloves garlic, minced

  • 2 tbsp olive oil (or use beef fat)

  • ½ tsp salt (adjust to taste)

  • ½ tsp black pepper

  • ½ tsp paprika

  • ¼ tsp ground cumin (optional)

  • ¼ tsp chili flakes (optional)

  • ¼ cup water or low-sodium beef broth

 Instructions

  1. Brown the Beef
    Heat a large skillet over medium heat. Add ground beef and cook until browned, breaking it apart with a spoon. Drain excess fat if needed.

  2. Add Onion & Garlic
    Add olive oil (if needed), onion, and garlic. Cook for 2–3 minutes until fragrant and softened.

  3. Add Cabbage
    Add chopped cabbage to the skillet. Pour in water or broth.

  4. Season
    Add salt, pepper, paprika, cumin, and chili flakes.

  5. Simmer
    Cover and cook on medium-low heat for 15–20 minutes, stirring occasionally, until cabbage is soft and flavors combine.

  6. Finish & Serve
    Taste and adjust seasoning. Serve hot.

 Notes

  • Cabbage releases water as it cooks—don’t add too much liquid.

  • Lean beef keeps the dish lighter and more diabetic-friendly.

  • This recipe reheats very well.

Tips for Best Results

  • Chop cabbage into medium pieces so it doesn’t turn mushy

  • For extra flavor, add a splash of apple cider vinegar at the end

  • Use a cast-iron or heavy skillet for better browning

  • Add chopped parsley or green onions before serving

 Servings

  • 4 generous servings

 Approximate Nutritional Information (Per Serving)

(Values are estimates)

  • Calories: ~320 kcal

  • Protein: ~26 g

  • Fat: ~22 g

  • Carbohydrates: ~10 g

  • Fiber: ~4 g

  • Sugar: ~5 g

  • Net Carbs: ~6 g

✔️ Low carb
✔️ High protein
✔️ High fiber

 Health Benefits

  • Cabbage: Rich in fiber, vitamin C, and antioxidants; helps slow glucose absorption

  • Ground Beef: Provides protein and iron for stable energy

  • Low Glycemic Impact: No refined carbs or sugars

  • Supports Satiety: Keeps you full longer, reducing blood sugar spikes

 Q & A

Q: Is this recipe good for diabetics?
A: Yes. It’s low in carbohydrates, high in fiber and protein, and doesn’t contain added sugar or refined starches.

Q: Can I use ground turkey instead?
A: Absolutely. Ground turkey works very well and lowers fat even more.

Q: Can I freeze it?
A: Yes. Cool completely, store in airtight containers, and freeze up to 2 months.

Q: What can I serve with it?
A:

  • Cauliflower rice

  • Steamed green beans

  • Simple cucumber salad

Q: Can I add tomatoes?
A: You can add a small amount, but keep it limited to maintain low carbs.

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