Ham & Zucchini Crustless Quiche

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Ham & Zucchini Crustless Quiche

Description

This Ham & Zucchini Crustless Quiche is a simple, protein-packed dish that’s great for breakfast, lunch, or dinner. It skips the crust, making it lighter and quicker to prepare, while still being fluffy, cheesy, and full of flavor. Perfect for busy days or meal prep.

Ingredients

  • 1 cup cooked ham, diced

  • 1 cup zucchini, shredded (lightly squeezed to remove excess moisture)

  • 1 cup cheddar cheese, shredded

  • 4 large eggs

  • ½ cup milk (any type works)

  • ½ teaspoon salt

  • ¼ teaspoon black pepper

  • Optional: ¼ teaspoon garlic powder or onion powder

Instructions

  1. Preheat oven to 375°F (190°C). Lightly grease a baking dish (8×8 or similar).

  2. Prepare zucchini by shredding and squeezing out excess liquid using a clean towel or paper towel.

  3. Mix filling: In a large bowl, whisk eggs, milk, salt, pepper, and any optional seasonings.

  4. Add mix-ins: Stir in ham, zucchini, and cheddar cheese.

  5. Bake: Pour mixture into the prepared dish and spread evenly.

  6. Cook for 30–35 minutes, or until the center is set and the top is golden.

  7. Cool slightly, slice, and serve.

Notes

  • Let the quiche rest for 5–10 minutes before cutting for cleaner slices.

  • You can bake it in muffin tins for individual portions (reduce baking time to ~20 minutes).

Tips

  • Remove moisture from zucchini to avoid a watery quiche.

  • Use sharp cheddar for more flavor.

  • Don’t overbake—remove once the center is just set to keep it tender.

Servings

  • Makes 4–6 servings, depending on portion size.

Nutritional Info (Approx. per serving, based on 6 servings)

  • Calories: ~180

  • Protein: ~14g

  • Fat: ~13g

  • Carbohydrates: ~3g

  • Fiber: ~0.5g

(Values may vary based on ingredients used.)

Benefits

  • High in protein from eggs, ham, and cheese

  • Low-carb & gluten-free (no crust)

  • Great for meal prep and reheats well

  • Sneaks in veggies for extra nutrients

Q & A

Q: Can I make this ahead of time?
A: Yes! Store in the fridge for up to 4 days or freeze for up to 2 months.

Q: Can I swap the cheese?
A: Absolutely—Swiss, mozzarella, or pepper jack all work well.

Q: How do I reheat it?
A: Reheat in the microwave for 30–60 seconds or in the oven at 350°F until warm.

Q: Can I add more vegetables?
A: Yes—spinach, bell peppers, or onions are great additions (just cook or drain them first).

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