Diabetic Sugar-Free Breakfast Sausage Crescent Rolls

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Diabetic Sugar-Free Breakfast Sausage Crescent Rolls

 Description

Flaky crescent rolls filled with savory breakfast sausage and melted cheese, baked until golden brown. This version uses no added sugar, low-carb swaps, and diabetes-friendly ingredients while keeping the classic comfort-food taste.

 Ingredients (8 servings)

  • 1 can sugar-free / low-carb crescent roll dough
    (or low-carb crescent dough if available)

  • 1 lb breakfast sausage (no sugar added)

  • 1 cup shredded cheddar or Colby-Jack cheese

  • 4 oz cream cheese, softened

  • 1 large egg (optional, for richer filling)

  • ½ tsp black pepper

  • ½ tsp garlic powder

  • ¼ tsp paprika (optional)

  • Cooking spray or parchment paper

 Instructions

  1. Preheat oven to 375°F (190°C).

  2. In a skillet, cook sausage over medium heat until fully browned. Drain excess grease.

  3. Lower heat and stir in cream cheese, seasoning, and optional egg. Mix until creamy.

  4. Remove from heat and fold in shredded cheese.

  5. Unroll crescent dough and separate into triangles.

  6. Spoon sausage mixture onto the wide end of each triangle.

  7. Roll up gently and place on a prepared baking dish.

  8. Bake 12–15 minutes or until golden brown.

  9. Cool slightly before serving.

 Notes & Substitutions

  • Use turkey sausage for lower fat.

  • Add finely chopped spinach or bell peppers for extra fiber.

  • For very low-carb diets, use fathead dough instead of crescent dough.

 Tips for Best Results

  • Always check sausage labels — many contain hidden sugars.

  • Don’t overfill or the rolls may split.

  • Let them rest 5 minutes after baking for better texture.

 Servings

  • Makes: 8 rolls

  • Serving size: 1 crescent roll

 Estimated Nutritional Info (per serving)

(Values may vary by brand)

  • Calories: 230

  • Protein: 10g

  • Fat: 18g

  • Total Carbs: 9g

  • Fiber: 1g

  • Net Carbs: 8g

  • Added Sugar: 0g

  • Sodium: 420mg

 Health Benefits (Diabetes-Friendly)

  • ✅ No added sugar

  • ✅ High protein helps stabilize blood sugar

  • ✅ Lower net carbs than traditional crescent rolls

  • ✅ Keeps you fuller longer

  • ✅ Customizable for low-carb or keto plans

 Q & A

Q: Is this safe for people with diabetes?
A: Yes, when eaten in moderation and paired with fiber or vegetables. Always follow personal medical advice.

Q: Can I make these ahead of time?
A: Yes! Refrigerate up to 3 days or freeze up to 1 month.

Q: Can I reheat them?
A: Reheat in the oven or air fryer for best texture.

Q: Are these keto?
A: Not fully keto unless you use a keto-friendly dough.

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