Carnivore Coffee Milkshake

🥤 Carnivore Coffee Milkshake (Creamy & Energizing)

Ingredients

choose based on your strictness — all options listed

• 1 cup coffee — cold brewed or chilled espresso

• 1 cup heavy cream or 1 cup whole milk (if you allow dairy)
  (strict carnivore option: replace with 4 egg yolks + ½ cup water)

• 2–4 egg yolks (adds natural thickness & emulsifies — safe if eggs are fresh)

• 1–2 tbsp butter OR tallow OR ghee (adds richness & creaminess)

• 1–2 tbsp collagen or whey isolate (optional but boosts protein — skip for strict)

• ½–1 cup crushed ice (optional — makes it milkshake-like)

Optional Flavor Boosters

• ½ tsp vanilla extract (not strict carnivore)

• pinch of salt

• 1 tsp instant coffee for stronger taste

• 1 tbsp mascarpone or cream cheese for extra creamy texture

👨‍🍳 Instructions

1. Brew coffee and let it cool so it doesn’t cook the eggs.

2. In a blender, add:

   • coffee

   • heavy cream (or egg yolks + water)

   • butter/tallow/ghee

   • optional protein

3. Blend 20–30 seconds until smooth and frothy.

4. Add crushed ice and blend again for a thick milkshake texture.

5. Taste and add more fat or yolk if you want it creamier.

🍦 Thick Milkshake Version

Add:

• 2 tbsp cream cheese or mascarpone

• 1 tbsp butter

• extra ice
  Blend — this makes it super thick like a real shake.

⚡ Macros (approx., depending on options)

• Protein: 15–35g

• Fat: 40–90g

• Carbs: ~1–3g
  High fat keeps you full for hours.