Mediterranean Cheesy Stuffed Mozzarella Onion Rings

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Mediterranean Cheesy Stuffed Mozzarella Onion Rings

Description

These Mediterranean Cheesy Stuffed Mozzarella Onion Rings take classic onion rings to the next level. Sweet onion layers are stuffed with stretchy mozzarella, seasoned with oregano, and coated in a crispy golden crust. They’re crunchy on the outside, gooey on the inside, and perfect as an appetizer, party snack, or fun side dish with Mediterranean flair.

Ingredients

For the Stuffed Rings

  • 2 large yellow or white onions (wide and firm work best)
  • 8 oz (225 g) mozzarella cheese block (cut into sticks) or mozzarella sticks
  • ½ tsp dried oregano
  • Salt & black pepper, to taste

For the Coating

  • ½ cup all-purpose flour
  • 2 large eggs
  • 1 tbsp milk or water
  • 1 cup breadcrumbs (panko preferred)
  • ½ tsp paprika
  • ½ tsp garlic powder
  • Olive oil or neutral oil (for frying or baking)

Directions

  1. Prepare the onions
    Peel onions and slice into ½-inch thick rings. Separate the rings carefully. Match similar-sized rings together (one slightly larger than the other).
  2. Stuff the rings
    Place a mozzarella strip between a smaller onion ring and a larger one to form a “sandwich.” Press gently to secure. Repeat with remaining rings.
  3. Season
    Sprinkle stuffed rings lightly with salt, pepper, and oregano.
  4. Set up breading station
    • Bowl 1: flour
    • Bowl 2: eggs whisked with milk
    • Bowl 3: breadcrumbs mixed with paprika and garlic powder
  5. Coat the rings
    Dip each stuffed ring into flour, then egg, then breadcrumbs. For extra crunch, repeat the egg and breadcrumb step.
  6. Chill (recommended)
    Place breaded rings in the fridge for 20–30 minutes to help prevent cheese leakage.
  7. Cook
    • Frying: Heat oil to medium (about 350°F / 175°C). Fry rings for 2–3 minutes per side until golden.
    • Baking: Bake at 400°F (200°C) for 18–22 minutes, flipping halfway. Lightly spray with oil.
    • Air Fryer: Cook at 375°F (190°C) for 10–12 minutes, turning once.
  8. Serve hot
    Enjoy immediately while the cheese is melty.

Servings

Serves: 4–6 as an appetizer

Nutritional Information (Approx. per serving)

  • Calories: 280–320 kcal
  • Protein: 12–15 g
  • Carbohydrates: 25–30 g
  • Fat: 15–18 g
  • Sodium: moderate

(Estimates vary depending on cooking method.)

Benefits 🌿

  • Protein & calcium: From mozzarella cheese
  • Antioxidants: Onions provide natural compounds that support health
  • Mediterranean herbs: Oregano adds flavor without extra salt
  • Versatile cooking: Can be fried, baked, or air-fried

Notes & Variations

  • Add chopped parsley or basil to breadcrumbs for extra Mediterranean flavor
  • Use whole-wheat breadcrumbs for added fiber
  • Try halloumi or part-skim mozzarella for firmer stuffing
  • Serve with tzatziki, marinara, or lemon-yogurt dip

Pro Tips ✅

  • Chill before cooking to keep cheese inside
  • Don’t overcrowd the pan or air fryer
  • Cut cheese slightly smaller than onion width
  • Panko breadcrumbs give the crispiest result

Q & A

Q: Can I make these ahead of time?
A: Yes. Bread them and refrigerate up to 12 hours before cooking.

Q: Can I freeze them?
A: Yes—freeze uncooked rings in a single layer, then cook from frozen.

Q: Why did my cheese leak out?
A: Rings may not have been sealed well or chilled long enough.

Q: Are these kid-friendly?
A: Yes! They’re mild, cheesy, and great for sharing.

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