3-Ingredient Diabetic Sugar-Free Bread Rolls

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3-Ingredient Diabetic Sugar-Free Bread Rolls

Description

These soft, pillowy bread rolls are perfect for anyone managing blood sugar or looking for a simple, wholesome bread alternative. Made with only three ingredients, they contain no added sugar, no yeast, and no refined flour, yet bake up light and satisfying. Ideal for breakfast, sandwiches, or as a side.

Ingredients (3 Only)

  • 2 cups almond flour (fine, blanched)

  • 2 cups shredded mozzarella cheese

  • 2 large eggs

Instructions

  1. Preheat oven to 375°F (190°C). Line a baking pan with parchment paper.

  2. Melt the cheese in a microwave-safe bowl (30-second intervals, stirring until smooth).

  3. Mix almond flour and eggs into the melted cheese until a soft dough forms.

  4. Shape dough into 8 equal rolls and place evenly in the pan.

  5. Bake for 18–22 minutes, or until golden on top.

  6. Cool slightly before serving.

Servings

  • Makes 8 rolls

  • Serving size: 1 roll

Nutritional Information (per roll – approx.)

  • Calories: 140

  • Carbohydrates: 3–4g net carbs

  • Protein: 7g

  • Fat: 11g

  • Sugar: 0g

  • Fiber: 2g

(Values may vary based on brand ingredients)

Benefits

  • ✔ Sugar-free & diabetic-friendly

  • ✔ Low-carb & keto-compatible

  • ✔ High in protein and healthy fats

  • ✔ No yeast, no rising time

  • ✔ Gluten-free

Notes

  • Almond flour must be fine and blanched for best texture.

  • Dough will be slightly sticky — this is normal.

  • Rolls firm up more as they cool.

Tips & Variations

  • Add ½ tsp baking powder for extra fluff (optional).

  • Sprinkle sesame or flax seeds on top before baking.

  • Add garlic powder or herbs for savory rolls.

  • Use as burger buns or sandwich bread.

Recipe Q & A

Q: Is this bread safe for diabetics?
A: Yes, it’s low in net carbs and contains no added sugar.

Q: Can I use another flour?
A: Coconut flour is not recommended as it absorbs too much moisture.

Q: Can I store these?
A: Yes — refrigerate up to 5 days or freeze up to 2 months.

Q: Does it taste like regular bread?
A: It’s soft and satisfying, slightly cheesy, and great as a bread substitute.

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