Oatmeal Apple Muffins

by

Oatmeal Apple Muffins (Sugar-Free, Diabetic-Friendly)

Why this works

  • No added sugar

  • Naturally sweet from apple

  • High fiber → slower blood sugar rise

  • Only 3 simple ingredients

  • Kid-safe & healthy

 Ingredients (3 Only)

  • 1 cup rolled oats (or quick oats)

  • 1 medium apple, finely grated (with peel)

  • ½ cup unsweetened applesauce
    (or water if you want even fewer calories)

➡️ Optional (not counted): cinnamon or vanilla (calorie-free flavor)

 Instructions

  1. Preheat oven to 180°C / 350°F.

  2. Line a muffin tin with paper liners or lightly grease.

  3. In a bowl, mix:

    • oats

    • grated apple

    • applesauce

  4. Let the batter rest 10 minutes so oats soften.

  5. Spoon into muffin cups (¾ full).

  6. Bake 20–25 minutes, until set and lightly golden.

  7. Cool before eating (they firm up as they cool).

 Servings

  • Makes 6 small muffins

 Approximate Nutritional Info (per muffin)

(Values vary by apple size)

  • Calories: 45–55 kcal

  • Carbs: 9 g

  • Fiber: 2 g

  • Sugar: naturally occurring only (≈3 g)

  • Fat: <1 g

  • Protein: 1.5 g

✔️ Low glycemic load
✔️ No refined sugar
✔️ No flour, butter, or oil

 Health Benefits

  • Good for diabetics (moderation recommended)

  • High fiber → supports digestion & blood sugar control

  • Heart-healthy oats

  • Naturally sweet without sweeteners

  • Great snack or breakfast

 Tips & Variations

  • Softer muffins → use quick oats

  • Firmer texture → use rolled oats

  • Extra protein → add 1 egg (then it’s 4 ingredients)

  • Crisp top → bake 2–3 minutes longer

 Q & A

Q: Is this really sugar-free?
A: No added sugar. Apples contain natural sugar, which is safer and slower-digesting.

Q: Is it safe for diabetics?
A: Generally yes, in small portions. Always check individual blood sugar response.

Q: Can I blend the oats?
A: Yes! Blending makes them smoother like cupcakes.

Q: Can I make it vegan & gluten-free?
A: Yes—this recipe already is both.

Leave a Comment