Crispy Spiced Roasted Chickpeas

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Crispy Spiced Roasted Chickpeas

Description

These crispy roasted chickpeas are a simple, flavorful snack made with pantry spices and heart-healthy olive oil. They’re crunchy on the outside, tender on the inside, and perfect as a snack, salad topper, or side dish. Thanks to their fiber and plant protein, they can help you feel fuller longer and support balanced energy levels.

 Ingredients

  • 1 can (15 oz / 400 g) chickpeas, drained and rinsed

  • 2 tablespoons olive oil

  • 1 teaspoon ground cumin

  • ½ teaspoon smoked paprika

  • Salt and pepper, to taste

 Instructions

  1. Preheat your oven to 400°F (200°C).

  2. Pat the chickpeas dry with a clean towel (this helps them get crispy).

  3. Place chickpeas on a baking sheet.

  4. Drizzle with olive oil and toss to coat evenly.

  5. Sprinkle cumin, smoked paprika, salt, and pepper over the chickpeas.

  6. Roast for 25–30 minutes, shaking the pan halfway through, until golden and crispy.

  7. Let cool slightly before serving (they get crispier as they cool).

 Tips & Notes

  • For extra crunch, roast the chickpeas plain for 10 minutes before adding oil and spices.

  • Store leftovers in a loosely covered container at room temperature for up to 2 days.

  • Don’t seal them airtight while warm—they’ll lose crispiness.

 Servings

2–3 servings

 Approximate Nutritional Information (per serving, based on 3 servings)

  • Calories: ~150

  • Protein: ~6 g

  • Carbohydrates: ~18 g

  • Fiber: ~5 g

  • Fat: ~6 g

  • Sugar: ~2 g

(Values are estimates and may vary.)

 Benefits

  • High in fiber – helps slow digestion and supports steady blood sugar levels

  • Plant-based protein – supports fullness and muscle health

  • Healthy fats from olive oil – good for heart health

  • Naturally gluten-free and vegan

Q & A

Q: Can this help with blood sugar control?
A: Chickpeas are high in fiber and protein, which can help slow carbohydrate absorption and support balanced blood sugar when eaten as part of a healthy meal.

Q: Can I make these in an air fryer?
A: Yes! Air fry at 375°F (190°C) for 12–15 minutes, shaking halfway.

Q: Can I use different spices?
A: Absolutely. Try garlic powder, chili powder, curry powder, or cinnamon for a sweet-savory twist.

Q: Are these good for school or on-the-go snacks?
A: Yes! They’re filling, portable, and much less sugary than many packaged snacks.

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