Apple–Ginger–Lemon Digestive Juice

Ingredients (3 ingredients)

2 medium apples (green or red, washed and cored)
1–2 cm (½–1 inch) fresh ginger, peeled
Juice of ½–1 fresh lemon
Optional: ½–1 cup water (for blending)

Instructions

Juicer method

Juice the apples and ginger together.
Stir in freshly squeezed lemon juice.
Serve immediately.

Blender method (more fiber-friendly)

Chop apples and ginger.
Blend with lemon juice and water until smooth.
Strain if desired, or drink as-is for fiber benefits.

Servings

1 serving (about 1 glass / 250 ml)

Description

This refreshing juice combines naturally sweet apples, warming ginger, and bright lemon. It’s commonly enjoyed in the morning or between meals to support digestion and hydration.

Benefits (Evidence-based & Safe)

✔ Apples contain fiber (pectin) that supports normal bowel movement
✔ Ginger may help reduce bloating and stomach discomfort
✔ Lemon adds vitamin C and flavor
✔ Hydrating and light on the stomach

🚫 Does not remove toxins or “cleanse” the colon
🚫 Not a replacement for meals or medical care

Tips

Drink slowly, not on an empty stomach if you’re sensitive
Use less ginger if it feels too strong
Don’t overdo it—1 glass per day is enough
Eat whole fruits regularly for better fiber intake

Approximate Nutritional Info (per serving)

Calories: ~120–140 kcal
Carbohydrates: ~30 g
Fiber: ~3–4 g (more if unstrained)
Vitamin C: ~20–30% of daily needs
Fat: 0 g
Protein: ~1 g

Q & A

Q: Does this really detox the colon?
A: No. Your liver and kidneys already do that. This juice supports digestion and hydration only.

Q: Can I drink this every day?
A: Yes, in moderation—once daily is fine.

Q: Is it okay for teens?
A: Yes, when used as a normal juice, not as a cleanse or meal replacement.

Q: Will it help with constipation?
A: It may help mildly due to hydration and fiber, especially if blended, but results vary.

Q: Is blending better than juicing?
A: Yes—blending keeps the fiber, which is better for digestion.