Caramelized Brussels Sprouts with Melted Feta, Toasted Walnuts & Hot Honey Magic

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🥬 Caramelized Brussels Sprouts with Melted Feta, Toasted Walnuts & Hot Honey Magic

📝 Description

These caramelized Brussels sprouts are crispy on the outside, tender inside, and bursting with bold flavor. Roasted until golden, then topped with creamy melted feta, crunchy toasted walnuts, and a drizzle of sweet-and-spicy hot honey, this dish transforms simple Brussels sprouts into a crave-worthy side or light vegetarian main.

🍽️ Servings

  • Serves: 4
  • Serving Size: About 1 cup

🧾 Ingredients

Brussels Sprouts

  • 1½ lb (680 g) Brussels sprouts, trimmed and halved
  • 2 tablespoons olive oil
  • Salt and black pepper, to taste

Toppings

  • ½ cup crumbled feta cheese
  • ⅓ cup chopped walnuts, toasted

Hot Honey Magic

  • ¼ cup honey
  • ½–1 teaspoon chili flakes (adjust to taste)
  • 1 teaspoon apple cider vinegar (optional, for balance)

👩‍🍳 Directions

1. Roast the Brussels Sprouts

  1. Preheat oven to 425°F (220°C). Line a baking sheet with parchment paper.
  2. Toss Brussels sprouts with olive oil, salt, and black pepper.
  3. Spread cut-side down in a single layer.
  4. Roast for 25–30 minutes, flipping halfway, until deeply golden and crispy at the edges.

2. Make the Hot Honey

  1. In a small saucepan, gently warm honey and chili flakes over low heat for 3–5 minutes.
  2. Stir in apple cider vinegar (if using). Remove from heat.

3. Assemble & Melt

  1. Remove Brussels sprouts from oven and sprinkle with feta.
  2. Return to oven for 3–5 minutes, just until feta softens.
  3. Transfer to a serving dish, top with toasted walnuts, and drizzle with hot honey.

🗒️ Notes

  • Hot honey can be made ahead and stored at room temperature.
  • Feta becomes creamy and lightly browned when warmed, not fully melted.
  • Best served warm for maximum flavor and texture.

🔧 Tips for Best Results

  • Roast at high heat for maximum caramelization.
  • Don’t overcrowd the pan—use two pans if needed.
  • Place sprouts cut-side down for better browning.
  • Adjust chili flakes to suit spice tolerance.

🥗 Nutritional Information (Approx. per serving)

  • Calories: 260–290 kcal
  • Carbohydrates: 22–25 g
  • Protein: 6–8 g
  • Fat: 16–18 g
  • Fiber: 6 g
  • Vitamin C: High
  • Vitamin K: High

(Values vary based on honey and feta amounts)

🌟 Health Benefits

  • Antioxidant-Rich: Brussels sprouts support immune and cellular health.
  • High Fiber: Promotes digestion and satiety.
  • Healthy Fats: Olive oil and walnuts support heart health.
  • Balanced Sweet & Heat: Hot honey enhances flavor without excess sugar.

❓ Q & A

Q: Can I make this dish ahead of time?
A: Roast the Brussels sprouts ahead, then reheat and add toppings before serving.

Q: Is this dish very spicy?
A: No—it’s mildly spicy. Reduce or skip chili flakes for no heat.

Q: Can I make it vegan?
A: Yes—use plant-based feta or omit cheese and add extra walnuts.

Q: What can I serve this with?
A: It pairs well with grains, roasted chicken alternatives, or as part of a holiday spread.

Q: Can I air-fry the Brussels sprouts?
A: Yes—air fry at 380°F (195°C) for 15–18 minutes, shaking halfway.

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