Diabetic Sugar-Free Milk Bread 

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Diabetic Sugar-Free Milk Bread 

Full Recipe:
This delicious, soft milk bread is the perfect treat for those looking to satisfy their cravings while maintaining a low-calorie, sugar-free lifestyle. With just three ingredients, it’s easy to make and perfect for a guilt-free snack or accompaniment to any meal.

  1. Ingredients:

    • 2 cups of milk (unsweetened almond milk or any preferred milk substitute can be used)

    • 2 cups of self-raising flour (or gluten-free flour for a gluten-free option)

    • 1 tablespoon sugar substitute (like stevia, erythritol, or monk fruit sweetener)

  2. Instructions:

    • Preheat the oven to 180°C (350°F).

    • In a large mixing bowl, combine the milk and sugar substitute. Mix until the sweetener is fully dissolved.

    • Gradually add in the self-raising flour, stirring until a dough forms.

    • Transfer the dough into a greased or lined baking dish, shaping it into a smooth loaf or dividing it into rolls as shown in the image.

    • Bake for 25-30 minutes, or until the top is golden brown and a toothpick inserted comes out clean.

    • Allow the bread to cool before serving.

Description:
This simple milk bread is made without sugar, offering a perfect solution for those managing their sugar levels. The result is a soft, light bread that can be enjoyed as a snack, with your favorite toppings, or alongside meals. It’s low-calorie and perfect for anyone on a restricted diet.

Notes:

  • If you prefer a sweeter taste, you can add more sugar substitute to taste.

  • For a richer flavor, you can add a dash of vanilla extract or cinnamon.

  • The bread can be stored in an airtight container for 2-3 days at room temperature, or you can freeze it for longer storage.

Tips:

  • You can also make this into dinner rolls by dividing the dough into smaller portions before baking.

  • To add a crispy crust, brush the top of the bread with a little olive oil or melted butter before baking.

  • Make sure to use self-raising flour to avoid the need for additional leavening agents like baking powder.

Servings:
This recipe makes approximately 8-10 servings, depending on the size of the portions.

Nutritional Info (Per Serving):

  • Calories: 40-50 (depending on the milk and sweetener used)

  • Carbs: 7g

  • Protein: 2g

  • Fat: 1g

  • Fiber: 1g

  • Sugar: 0g (if using a sugar substitute)

Benefits:

  • Low Calorie & Sugar-Free: Perfect for diabetics or anyone following a low-sugar or low-calorie diet.

  • Gluten-Free Option: Can be made gluten-free with the right flour substitute.

  • Simple & Fast: Only three ingredients and minimal prep time!

  • Versatile: Great as a snack or a side dish with soups and salads.

Q/A:

Q: Can I use regular milk instead of unsweetened milk?
A: Yes, you can use regular milk, but it will add some natural sugars and calories to the recipe. For a sugar-free option, stick to unsweetened milk or a sugar-free milk alternative.

Q: Can I make this recipe without a sugar substitute?
A: Yes, but it may not be as sweet. You can also use a natural sweetener like honey or maple syrup if you prefer, but that will change the sugar content.

Q: Can I add any flavors or extras?
A: Yes, you can add vanilla extract, cinnamon, or even grated lemon zest to add more flavor. You can also mix in chopped nuts or seeds for texture.

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