Diabetic Sugar-Free Christmas Milk Cake (Only 3 Ingredients)

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Diabetic Sugar-Free Christmas Milk Cake (Only 3 Ingredients)

Full Recipe:
This sugar-free Christmas milk cake is the perfect dessert for those looking for a low-calorie treat during the holiday season. With only three ingredients, it’s easy to make, and it’s a great option for diabetics or anyone watching their sugar intake.

  1. Ingredients:

    • 2 cups unsweetened milk (you can use almond milk or any dairy-free milk if preferred)

    • 2 tablespoons of your preferred sugar substitute (like stevia, erythritol, or monk fruit sweetener)

    • 1 cup self-raising flour (you can use almond flour for a gluten-free option)

  2. Instructions:

    • Preheat your oven to 170°C (340°F).

    • In a bowl, whisk together the unsweetened milk and sugar substitute until well combined.

    • Gradually fold in the self-raising flour until the batter is smooth.

    • Pour the batter into a lined baking tin and bake for 25-30 minutes, or until a toothpick inserted comes out clean.

    • Let the cake cool before serving.

Description:
This easy-to-make milk cake is perfect for those who want to enjoy a sweet, festive dessert without the added sugar and calories. The milk gives it a rich and soft texture, while the sugar substitute ensures it’s safe for diabetics and those following low-sugar diets. It’s an ideal dessert for Christmas or any occasion.

Notes:

  • You can use any sugar substitute that works for your diet, adjusting the quantity based on the sweetness of the substitute you use.

  • For a more indulgent flavor, consider adding a dash of vanilla extract or cinnamon to the batter.

  • This recipe is great for those who need to manage their sugar intake, but it’s still delicious for everyone!

Tips:

  • If you don’t have self-raising flour, you can use regular flour and add 2 teaspoons of baking powder to make it rise.

  • For a more festive touch, top the cake with sugar-free whipped cream or some fresh berries.

  • You can also add a few chopped nuts to the batter for extra texture and flavor.

Servings:
This recipe makes about 8-10 servings, depending on portion size.

Nutritional Info (Per Serving):

  • Calories: 50-70 (depending on the milk and sweetener used)

  • Carbs: 6g

  • Protein: 2g

  • Fat: 1g

  • Fiber: 2g

  • Sugar: 0g (if using a sugar substitute)

Benefits:

  • Sugar-Free & Low Calorie: Perfect for diabetics or anyone watching their sugar intake.

  • Gluten-Free Option: Can be made with almond flour for a gluten-free version.

  • High in Protein: The milk and flour provide a good amount of protein to keep you full.

  • Festive and Delicious: A great treat for the holiday season without the guilt!

Q/A:

Q: Can I use regular milk instead of unsweetened milk?
A: Yes, you can use regular milk, but it will add some natural sugars and calories to the recipe. For a sugar-free version, stick to unsweetened milk or a sugar-free milk alternative.

Q: Can I add a frosting to the cake?
A: Yes, you can top the cake with sugar-free frosting, whipped cream, or even a sprinkle of cinnamon for extra flavor.

Q: Can I freeze this cake?
A: Yes, this cake freezes well. Just let it cool completely, wrap it tightly, and store it in the freezer for up to a month.

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